200-Hour Yoga Teacher Training Coming Fall 2025

Explore The Different Levels & Layers Of Your Being

(Registered with Yoga Alliance)

In person dates coming soon for Fall 2025

Yoga Nidra is also known as ‘guided sleep meditation’ or ‘yogic sleep’. In which the practice takes you on a deep journey through the different levels and layers of your being (Koshas). This guided meditation is generally practiced in a laying down position (Savasana) with a strategic script and a Sankapla (intention) in place. 

Not only can Yoga Nidra help reduce stress, anxiety and fatigue. During the deep state of relaxation that yoga nidra induces, an awareness of one’s surroundings is increased and that receptivity and learning abilities are enhanced. 

The stages of body scan and breath awareness alone can be practiced to calm the nervous system, leading to less stress and better health.

• You would like to experience some time for yourself and explore the deeper levels and layers of your being.

• You are a Yoga Teacher wanting to teach and share this practice with your studio and students. 

• You are a fitness instructor, massage therapist, health coach, health care professional, or you work in the healing profession.

• Learn about what Yoga Nidra truly is, its benefits, lineage and evolution. 

• Take an in-depth journey through the 5 Koshas (subtle bodies) and the importance of Sankalpa. 

• Learn how to structure and sequence both a full Yoga Nidra practice and how to add a mini practice to complement your current yoga classes. 

• Learn how to set the body up in the most respectful and supportive way. 

• Learn how to adapt and modify the practice for both yourself and your students.

• Scene, Setting & Space: Learning how to create the utmost relaxing and safe space for practice. 

• Music: Guidance on choosing the right tones and styles of music. 

• Languaging & Verbal Cues: Learn how to use your voice with gentle, soft tones as well as proper pacing. Working within trauma sensitive guidelines.

• Learn different styles and techniques of Yoga Nidra. 

• Learn the foundations of writing your own Yoga Nidra Scripts.

You will be encouraged to create a daily Yoga Nidra practice throughout your training. You will be required to find a Yoga Nidra Script that resonates with you (or write your own) and guide the practice to our class. On our last day of training, you will help set up The Yoga Dome for a Yoga Nidra Event. Reading, writing and reflection homework will also be required.

Books to purchase before first training day are: The Book of Yoga Nidra Meditation Scripts: 30 Yoga Nidra Scripts for Deep Relaxation, Inner Peace, & Manifesting Your Joy by: Sagel Urlacher

Yoga Nidra Scripts: 22 Meditations for Effortless Relaxation, Rejuvenation and Reconnection 

by: Tamara Verma

Yoga Nidra Teacher Training Manual, Meditation Scripts, Certificate of Completion & Use Of All Yoga Props Throughout The Training.

Continuing Education Units are required to maintain your status as a Registered Yoga Teacher.  Upon completion of this course and full payment, students will receive 40 CEU’s and a Certificate of Completion documenting participation and attendance.

Shift Into Rest & Relaxation 

(Registered with Yoga Alliance)

In person dates coming soon for Fall 2025

Restorative Yoga uses props, shapes and time spent to create comfort, safety and deep relaxation in the body. This practice calms and relaxes the entire nervous system. It invites you to cultivate more spaciousness and compassion in both mind and body. 

It can increase circulation to vital organs, strengthen immunity, and promote conscious relaxation. This practice allows you to slow down. Our busy, stressful lives, often create  resistance, stress and tension in our bodies. Restorative Yoga teaches the body resiliency and recovery as we flow between the stress response (surviving), and our natural state (thriving). Shifting into deep rest and relaxation can still the busy mind, improve capacity for healing, boost our immune system, balance our nervous system and it promotes  qualities of compassion and understanding towards ourselves and others. 

• You would like to experience some time for yourself in the practice of deep rest and relaxation.

• You are a Yoga Teacher wanting to teach and share this practice with your studio and students. 

• You are an energy worker and you’d like to learn more about balancing the nervous system. 

• You are a fitness instructor, massage therapist, health coach, health care professional, or you work in the healing profession.

• Learn about what Restorative Yoga truly is, its benefits, lineage and evolution. 

• Learn about the autonomic nervous system both sympathetic and parasympathetic. 

• Shift through the different levels and layers of Being in a journey through a Yoga Nidra Practice.  Explore how The Koshas can relate to a Restorative Yoga Practice 

• Learn a gentle hands on approach to the practice and how to lean into compassion while teaching classical Restorative Yoga.

• Learn how to set the body up in the most respectful and restful way.

• Learn how to adapt and modify the practice for both yourself and your students. 

• Learn Restorative Yoga with minimal props and an abundance of props. 

• Scene, Setting & Space: Learning how to create the utmost relaxing and safe space for practice. 

• Music & Meditation: Guidance on choosing the right music and full length meditation practices that will teach you tone and pace. 

• Languaging & Verbal Cues: Learn how to use your voice with gentle and soft tones. Working within trauma sensitive guidelines. 

• Learn how to incorporate Sound Healing into a Restorative Yoga Practice. 

• Learn proper alignment techniques and sequencing to promote optimal balance and relaxation.

You will be encouraged to create a daily Restorative Yoga practice throughout your training. You will be required to create and teach a sample Restorative Yoga Sequence. Reading, writing and reflection homework will also be required.

Books to purchase before first training day are: Relax and Renew: Restful Yoga for Stressful Times by Judith Hanson Lasaster & Restorative Yoga with Assists: a manual for teachers and students of yoga by: Sue Flamm (Puja)

Restorative Yoga Teacher Training Manual, Meditation Scripts, Certificate of Completion & Use Of All Restorative Props Throughout The Training.

Continuing Education Units are required to maintain your status as a Registered Yoga Teacher.  Upon completion of this course and full payment, students will receive 50 CEU’s and a Certificate of Completion documenting participation and attendance.