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Mindful Adventure Retreats

Adventure with Intention.

Mindful Retreats for the Modern Soul.


Our Retreats are Inspiring, Adventurous & Heartfelt. 


We are proud to be collaborating with Martin Heart Travel and some wonderful travel Suppliers.


We are onsite Travel Agents here to support your dream retreat!



Our Partners

Martin Heart Travel

Not just booking retreats. We can help book your dream trip!
Check out our Travel Company

Upcoming Mindful Adventure Retreats

2026/2027
The Spirit of India: A Mindful Adventure Retreat (September 2026)National Geographic Nepal: mountains, monasteries & mindful moments (September/October 2026)Costa Rica Jungle & Beach Adventure Retreat (February 2027)National Geographic Vietnam: a mindful adventure retreat (March 2027)Sailing Greece: a mindful adventure retreat (September 2027)

The Spirit of India September 15th to 24th, 2026

The Spirit of India: Mindful Adventure Retreat (50% Sold Out)

Dreaming of experiencing India’s rich culture, vibrant colour and deep spirituality? This mindful ten-day journey through the Golden Triangle and beyond offers the perfect balance of adventure, discovery and soul nourishment.


Stand in awe before the breathtaking Taj Mahal. Wander the majestic Amber Fort in Jaipur. Feel the sacred pulse of Varanasi as you drift along the holy Ganges at sunrise, surrounded by prayer, ritual and ancient devotion. For those feeling called to deepen their understanding, visit Sarnath, where the Buddha delivered his first sermon.


From lively cities to peaceful temple courtyards, this journey invites you to experience India not just as a traveller but as a seeker.

Journey even deeper into the soul of India with a guided Heritage & Spiritual Walk through Old Varanasi. Step into winding alleyways, sacred temples, colourful bazaars and powerful riverfront ghats as you witness daily life, centuries-old rituals, sacred chanting and the spiritual heartbeat that has drawn pilgrims here for thousands of years. Along the way you’ll savor local flavours, listen to meaningful storytelling and feel the profound wisdom woven into this ancient city.


In true Yoga Dome Mindful Adventure Retreat fashion, this experience blends iconic exploration with intentional presence. Expect meaningful cultural immersion, grounded spiritual touchpoints, guided reflection and moments that invite deep connection to yourself, to community and to the sacred essence of India.

This is more than a trip.
It’s a portal into wisdom, wonder and awakening.
You’ll return home with unforgettable memories, expanded perspective and a heart forever touched by India’s magic.

If your soul is whispering YES…. this may be your journey.

What’s Included

  • Hotels (8 nts), overnight sleeper train (1 nt)
  • Airport arrival transfer with: ‘Women With Wheels’ (The Women With Wheels program provides livelihoods for women where women were once not accepted. This program is challenging cultural norms and paving new paths for women across India.)
  • Guided Group Delhi & Jaipur Orientation Walk
  • Anoothi Block Printing Experience in Jaipur
  • Explore the majestic Amber Fort overlooking Jaipur at Sunset
  • See the Taj Mahal glow in the golden light of evening sunset
  • Auto Rickshaw ride
  • Orchha Palace Visit
  • Tarragram Paper Making plant Visit
  • Visit Sarnath, where the Buddha delivered his first sermon
  • Heritage and Spiritual Walk in Old Benaras
  • Cruise the Ganges at sunrise in spiritual Varanasi
  • All transport to/from included activities. Includes one night on sleeper train. 
  • Optional to book Jaipur Balloon Ride ($$$)
  • Mindfulness practices throughout 
  • Pre Retreat Meet n’ Greet

WHAT‘S NOT INCLUDED: 

• Flights 

• Travel Insurance 

• Mandatory Medical Insurance 

• Alcohol 

• Gratuity for Service 

• Additional/Optional Excursions 

• Extended Stay Option (option to join us for our Nepal National Geographic Mindful Adventure)

• Meals (one breakfast is included) 


This retreat is in collaboration with Martin Heart Travel & G Adventures. All client bookings & payments will be made directly through Martin Heart Travel. The Yoga Dome does not handle, nor process guest payments for accommodation & transportation of this retreat. Terms, Conditions & Contracts apply. Pricing starts at $2285.00CAN per person based on double occupancy.

*Inquire for solo occupancy*

Request booking information

India Itinerary 2026

Day 1. September 15th, 2026

Arrival transfer is included through the G Adventures-supported Women With Wheels project. (Transfer by a G Adventures-supported project, Women With Wheels. This program provides safe and reliable transport for travellers, while providing a dignified livelihood for local women who once lacked financial opportunities.)

There are no planned activities until the evening welcome meeting. Afterward, head out for an optional dinner with the group.
Or choose to settle in early before our journey begins first thing tomorrow morning. 

Day 2. September 16th, 2026

Begin your journey in Delhi with a visit to the stately India Gate and lively Connaught Place, getting an authentic feel for the rhythm of India’s capital before travelling onward to Jaipur (lovingly known as the “Pink City”) for its distinctive architecture and vibrant charm. 

Along the way, you’ll connect with the inspiring women of the Anoothi Project, a social enterprise empowering marginalized women through the traditionally male craft of block printing. Enjoy hands-on creative time with them, meaningful conversation, and delicious local snacks as you experience the beauty of culture, resilience and community.

Once in Jaipur, discover the heart of this colourful city during a mindfully guided orientation walk through its bustling markets, historic streets and heritage sites. Soak in the sights, stories and spirit of Rajasthan, and if you’re feeling inspired, cap off the experience with a joyful night at a classic Bollywood film. 

Day 3. September 17th, 2026

Explore the breathtaking Amber Fort, a UNESCO World Heritage Site rising dramatically above the shimmering Maota Lake. Wander through its grand courtyards, richly detailed halls and stunning blend of Hindu and Mughal architecture as you step into centuries of royal history. Continue on to the iconic Hawa Mahal (Palace of the Winds), an extraordinary pink sandstone façade designed so royal women could quietly watch life unfold in the streets below, unseen yet deeply present in the rhythm of the city.

After the guided exploration, the afternoon is yours to follow your curiosity. Choose to stay active with a pre-booked cycling adventure through Jaipur’s colourful streets, or embrace the magic of Indian cinema with a visit to the legendary Raj Mandir Art Deco theatre for an unforgettable Bollywood experience. However you spend it, Jaipur invites you to savour every moment.

Optional Add on excursion: For those who wish to experience Jaipur from an entirely new perspective, you may choose to book an unforgettable Jaipur Hot Air Balloon Ride. Begin your morning at dawn as the first light paints the sky, then gently float above rolling hills, vibrant villages, peaceful fields and ancient landscapes. If luck is on your side, you may even spot elephants below. It’s a breathtaking, serene way to witness the magic of Rajasthan come alive.

Day 4. September 18th, 2026

Journey through India’s arid landscapes and charming rural towns as you travel toward Agra, where one of the world’s most iconic landmarks awaits. Arrive in time for a magical sunset visit to the Taj Mahal, as the fading light casts soft hues across its luminous white marble.

Wander the grounds of this extraordinary UNESCO World Heritage Site and take in the elegance of its Mughal architecture, intricate details and perfectly balanced symmetry. Built by Emperor Shah Jahan as a timeless expression of love for his wife Mumtaz Mahal, the Taj Mahal is more than a monument, it is a profound reminder of devotion, beauty and impermanence. A moment to pause, reflect and take in one of the Seven Wonders of the World.

Day 5. September 19th, 2026

Travel 3hrs by train and rickshaw to the tranquil town of Orchha, nestled along the peaceful Betwa River. As the landscape shifts from bustling cities to rural heartland, you’ll slow down and gain insight into everyday village life and refreshing contrast to India’s urban energy.

In Orchha, visit Tarragram, a remarkable social enterprise supporting local tribal women through sustainable paper-making. Learn how recycled clothing and wood pulp are transformed into beautiful handmade paper and witness the power of community, creativity and conscious craftsmanship in action.

Continue on to explore Orchha’s historic palace complex, wandering through the Raj Mahal, Jehangir Mahal and Rai Parveen Mahal. As you move through these ancient halls and courtyards, uncover stories of royalty, devotion and medieval architecture that bring the town’s rich history to life.

As evening falls, you may choose to witness a traditional Hindu puja ceremony — a serene and soulful way to close the day, surrounded by prayer, ritual and the gentle flow of river life.

Day 6. September 20th, 2026

Spend the day at ease in the timeless town of Orchha, allowing space to explore at your own rhythm. Wander along the peaceful banks of the Betwa River, rent a bicycle to meander through the village, or simply soak in the slower pace of rural life.

For those who feel inspired, join a hands-on Orchha Cooking Experience (optional add on), where you’ll be welcomed into a local kitchen to learn the art of traditional Indian home cooking. Prepare warming masala chai, vegetable pakoras and a selection of flavourful curries, enjoyed together with freshly made chapatis, puris, raita and seasonal chutneys. More than a meal, this is an opportunity for cultural connection, storytelling and shared nourishment.

As evening falls, travel by taxi to Jhansi and board an overnight sleeper train bound for Varanasi. Drift to sleep like a local as the landscapes of India pass quietly by, arriving rested and ready for the next chapter of this soulful journey. (The best way to see India is at ground level on the railway system. In fact, no visit to India would be complete without the experience of tavelling on a train and negotiating the busy railway stations. The chaos in the Indian Railway stations is a replica of the life in India. Indian trains are not merely a conveyance they are an odyssey so sit back relax, be patient and enjoy the show. Yes! Your cabin will be air conditioned.)

Day 7. September 21st, 2026

Day 7. September 21st, 2026

Arrive in Varanasi, India’s most sacred and spiritually charged city. A place where life, death, devotion and liberation exist side by side. For centuries, pilgrims have journeyed here to pray, to mourn, to honour loved ones and to seek spiritual awakening along the banks of the holy Ganges.

Begin with a gentle orientation walk through the ancient ghats and winding streets of the old city. Pass temples and shrines alive with incense, chanting and ritual as you take in sweeping views of the sacred river and witness daily acts of devotion unfolding around you. This is an immersion into the spiritual heartbeat of India.

With free time to explore, you’re invited to wander at your own pace, observing, reflecting and allowing the energy of this powerful city to meet you exactly where you are. Varanasi doesn’t ask to be understood… only experienced.

Day 8. September 22nd, 2026

Day 7. September 21st, 2026

Varanasi is one of the world’s oldest continually inhabited cities and the spiritual soul of India. This is a place of pilgrimage, prayer, devotion and deep reverence and where life, death and rebirth are openly honoured along the banks of the sacred Ganges.

Rise early for a sunrise boat journey along the Ganges, drifting quietly as pilgrims gather for dawn prayers, ceremonial bathing and offerings to the river. As the city awakens, witness life unfolding along the ghats, a moment that is both humbling and unforgettable.

The day invites exploration at your own pace. Wander narrow alleyways, visit centuries-old temples, explore local markets, or simply sit along the riverbanks observing daily life.

As evening approaches, return to the water for a sunset boat ceremony on the Ganges. Floating candle and flower offerings illuminate the river as prayers are sung and firelight dances across the water, a deeply moving and sacred experience that stays with you long after you leave.

Throughout your time here, you’ll also journey through Old Benaras on a guided Heritage & Spiritual Walk, exploring hidden alleyways, revered temples, vibrant bazaars and powerful cremation ghats where sacred fires have burned continuously for thousands of years. Along the way, our guide shares insight into daily life, philosophy and the profound spiritual importance of Varanasi within Hinduism, Buddhism and Jainism grounding the experience in meaning, history and living tradition.

Varanasi is not simply visited. It is felt.
A place that invites reflection, reverence and a deeper understanding of life itself.

Day 9. September 23rd, 2026

For those feeling called to deepen their understanding, there is the opportunity to visit Sarnath, where the Buddha delivered his first sermon, exploring ancient monastery ruins, sacred trees and temples built by Buddhist communities from around the world. This is included in our tour or you can opt to take the day free for yourself. 

Day 10. September 24th, 2026

Day 10. September 24th, 2026

Today our tour officially ends. Get ready for the long journey home.  Not ready to leave yet? Then join us as we take a quick flight up to Kathmandu, Nepal and begin another Epic Adventure…. (scroll below) 

National Geographic Nepal September 25th - October 4th, 2026

Mountains, Monasteries & Mindful Moments

Join us for a National Geographic Mindful Adventure Retreat through the sacred landscapes of Nepal, the birthplace of the Buddha and a land where awe-inspiring Himalayan peaks meet the timeless rhythm of devotion.

This is a journey of both outer exploration and inner awakening. Wander the vibrant streets of Kathmandu, pausing for mindful moments amidst the swirl of incense, temple bells and spinning prayer wheels. Be welcomed with a soul-nourishing sound bath and a six-course vegetarian feast infused with Nepalese flavors. 


Surrender to the stillness of an overnight stay at a Buddhist monastery and awaken to the sacred chants at Neydo Monastery at sunrise. Hike/walk to the World Peace Pagoda overlooking the Annapurna Himalaya and connect deeply with yourself and the spirit of these sacred mountains. 


Learn local traditions through hands-on experiences: from weaving with Indigenous artisans to crafting delicate Nepalese momos. Journey into Chitwan National Park, where the rustle of elephant grass may reveal rhinos, tigers and a symphony of bird calls, as part of the Jane Goodall Collection, where every booking supports wildlife conservation and local communities. 


Over ten transformative days, let Nepal’s mountains, monasteries and mindful moments guide you home to yourself reminding you that, like the Buddha, your own path to enlightenment begins within.

What’s Included:

  • Hotel (8 nts), Buddhist Monastery Guesthouse (1 nt)
  • 9 breakfasts, 5 lunches, 4 dinners
  • Airport arrival and Departure transfers.
  • Enjoy an immersive Sound Bath, wellness demonstration and a six-course vegetarian meal featuring Nepalese flavours
  • Mindful Moments Highlight: an overnight stay at a Buddhist Monastery
  • Traditional Weaving and Indigenous Peoples Lecture, Kathmandu
  • Mindful Moments Highlight: Neydo Monastery Sunrise Monk Chants, Pharping
  • Visit Boudhanath Stupa and the Royal City of Bhaktapur Visit Swayambhunath
  • Hike/walk to the World Peace Pagoda
  • All transport between destinations and to/from included activities. Includes an internal flight (Pokhara to Kathmandu)
  • 2 nights spent in Chitwan National Park (Nepals oldest National Park) with searching out rhinos, tigers while listening to a symphony of bird calls, as part of the Jane Goodall Collection
  • Optional to book Mount Everest viewing flight  ($$$)
  • Mindfulness practices throughout 
  • 10-class Yoga Dome Pass

WHAT‘S NOT INCLUDED: 

• Flights 

• Travel Insurance 

• Alcohol 

• Additional Meals  

• Gratuity for Service 

• Additional/Optional Excursions 

• Extended Stay Option


This retreat is in collaboration with Martin Heart Travel & G Adventures. All client bookings & payments will be made directly through Martin Heart Travel. The Yoga Dome does not handle, nor process guest payments for accommodation & transportation of this retreat. Terms, Conditions & Contracts apply. Pricing starts at $3999.00CAN per person based on double occupancy. 

Request to Book

Nepal Itinerary 2026

Day 1. September 25th, 2026

Enjoy an immersive and meditative full body and mind wellness experience during a sound bath demonstration at Avata Wellness in Kathmandu. Since ancient times, people have been using sound to heal and wash away mental distress. It may even help with the jet lag from a long flight to Nepal so you can begin your adventure feeling refreshed. Brass singing bowls will be used during the session to create a comforting and meditative atmosphere. Afterwards, a six-course vegetarian meal will be served at Nourish by Avata. All dishes are prepared using traditional Nepali herbs and spices, a perfect blend of delicacies that will introduce you to the many different flavours of Nepal.

Please note - ‘Day 1’ is considered the first day the National Geographic tour starts. It is highly recommended to fly in one or two days early to ground and center yourself before starting our mindful adventure. (Martin Heart Travel will help guide and book pre and post night’s accommodations if desired).

Day 2. September 26th, 2026

Spend the day exploring Kathmandu, the colourful capital of this Himalayan nation. Enjoy a visit to the Bodhnath Stupa, one of the largest Buddhist stupas in the world. Built in the 5th century, this UNESCO World Heritage site still attracts many pilgrims, particularly Tibetan Buddhists and local Nepalis. Take in the peaceful atmosphere and observe Buddhist monks in prayer in the monasteries surrounding the stupa. Then Visit this unique old town known as the City of Devotees. Explore Hindu temples, pagodas, palaces and monuments, including the beautiful wood-carved palace in Durbar Square. You can pick up clay pots and other souvenirs in the colourful open markets and taste home made yogurt, known as khopa dhau, which Bhaktapur is famous for.

Day 3. September 27th, 2026

Venture to the ancient hilltop temple of Swayambhunath, decorated with vibrant prayer flags and home to troops of rhesus monkeys. Later, we’ll hear about National Geographic Grantee Chhing Lhomi’s efforts to preserve the weaving traditions of the Upper Mustang region through her work with the Himalayan Indigenous Society, a Kathmandu-based nonprofit. Then depart for nearby Pharping, known for its Buddhist pilgrimage sites, and settle into a tranquil monastery guesthouse for the night. Get an insider’s view of monastery life and enjoy a chanting and prayer service; or opt to take a walk in the monastery’s peaceful grounds. Enjoy a cooking demonstration at local community restaurant and learn how to make Nepalese momos (dumplings). Afterwards, taste your delicious creations.

Experience the serenity of a Tibetan Buddhist monastery. The monastery guest house offers comfortable accommodations in a peaceful setting with balconies and private western-style bathrooms. There are approximately 200 monks in residence following the Nyingmapa tradition. This is a new monastery (2006), and income from the guest house directly supports it.

Day 4. September 28th, 2026

Rise at dawn to listen to the monks’ morning chanting and witness a stunning sunrise. Then drive to the small riverside village of Kurintar and hike to our lodge, nestled on a forested hill overlooking the Trishuli River. Opt to relax by the pool or take a guided walk through the surrounding countryside, stopping at local villages.

Arrive at our remote lodge, which sits on a ridge amidst the hills overlooking sandy beaches and a river. Forests cascade down the hillsides, enclosing tiny settlements of tribal people.

The lodge is only accessed by foot, so please expect a walk of approx. 30 to 45 minutes. Porters will be hired to carry our bags but please pack what you need for the night, as we will leave our larger bags in the vehicle.

Day 5. September 29th, 2026

Today, we travel towards Chitwan National Park, Nepal’s oldest wildlife reserve and a UNESCO World Heritage site. The park is home to 68 recorded mammal species, including the one-horned rhino and the Bengal tiger, as well as hundreds of species of birds. Check in to our lodge, located on the banks of the East Rapti River. After lunch, board a traditional flat-bottomed boat for a river safari, keeping your eyes out for aquatic birds, crocodiles and other riverine fauna.

Spend two nights enjoying cultural and wildlife excursions in and around Royal Chitwan National Park (RCNP), the oldest national park in Nepal. Established in 1973, it became a UNESCO World Heritage site in 1984. Within its area of 932km² (579 mi²), RCNP is home to at least 43 species of mammals, 450 species of birds and 45 species of amphibians and reptiles, including sambars, chitals, rhesus monkeys, tigers and langurs.

Day 6. September 30th, 2026

Spend the day exploring Chitwan National Park on a variety of excursions; activities differ depending on the season. Set out on a jeep safari through the grasslands and forests, seeking out rhinos, leopards, elephants, monkeys and the elusive Bengal tiger. Meet with a “tiger technician” from the Nepal Tiger Trust, a nonprofit dedicated to the protection and conservation of these majestic cats. Visit a farming village bordering the park for a glimpse of rural life and return to our lodge this evening in time for a dance performance by the local Tharu people.

Day 7. October 1st, 2026

Drive to Pokhara, an enchanting town set on the shores of turquoise-hued Phewa Lake against a backdrop of snowcapped Himalayan peaks. Enjoy a guided walk around the city and opt to have dinner at a popular local restaurant.

Nestled in a tranquil valley at an altitude of 827m (2,713 ft), beautiful Pokhara lies on a once vibrant trade route between India and Tibet. To this day, mule trains can be seen bringing goods to trade from remote regions of the Himalayas. This enchanting city has several beautiful lakes and offers stunning panoramic views of Himalayan peaks. It's a popular place to relax and enjoy the beauty of nature.

Day 8. October 2nd, 2026

Venture to Sarangkot village early this morning and hike to the famed Sarangkot lookout to witness a breathtaking sunrise over the Annapurna Himalaya. Back in Pokhara, walk up to the World Peace Pagoda, which was constructed by Buddhist monks. Enjoy the structure and the beautiful view around it. Climb up a lush forest path to the gleaming white Peace Pagoda, built by Japanese monks after World War II. Later, visit a Tibetan refugee settlement, established by the United Nations in 1964. Learn about the history of the community on a walk through their photo gallery, and enjoy a traditional Tibetan lunch. In your free time, opt to take a boat tour of Phewa Lake.

Day 9. October 3rd, 2026

Catch a flight back to the capital, Kathmandu. Enjoy time to shop in the bustling Thamel district, or choose to visit Pashupatinath Temple, the most sacred Hindu temple complex in Nepal.

Enjoy free time in the afternoon for exploring. Visit the burning ghats at Pashupatinath and Swayambhunath or the monkey temple. Kathmandu is fascinating at every turn and some travellers prefer to just wander, seeing where the city may lead them.

Day 10. October 4th, 2026

Day 10. October 4th, 2026

Today our tour officially ends after breakfast. Not ready to leave yet? Talk to us about extending your stay a few extra days. Either way, we are here to support your hearts desires.

Costa Rica February 17th to February 24th, 2027

Jungle & Beach Adventure Retreat

BEEN TO COSTA RICA WITH US BEFORE?
This country is one of our personal favorites for good reason.

This time, it’s New Vibes and a New Location.

Join us as we explore the northern region of Arenal & La Fortuna, surrounded by lush rainforest, waterfalls and powerful volcanic energy… before heading to the western coast for dreamy, laid-back boho beach vibes in Tamarindo.

This soul-nourishing escape includes 4 nights immersed in jungle magic and 3 nights by the ocean which we believe offers the perfect balance of grounding and expansion.

Think fresh tropical air, vibrant flora and fauna and unforgettable wildlife encounters. We’ve see it all in Costa Rica: monkeys, sloths, crocodiles, exotic birds and so much more.
Plus some of the most delicious, fresh, nourishing food you will ever experience.

From the sounds of the jungle at night to golden ocean sunsets…
this retreat is a full sensory experience.

Blending adventure, movement, connection and exploration with the richness of nature, energy, depth, laughter and play, this experience goes far beyond yoga or meditation. This is a full immersion into the landscapes around you and the deeper parts within you.


Unlike many retreats where experiences are optional add-ons, we intentionally include as many immersive excursions and meaningful moments as possible. From jungle exploration to ocean adventures, cultural experiences to once-in-a-lifetime activities. This is not a retreat where you sit on the sidelines or in circles and cry (actually, we do that too!) Our Mindful Adventure Retreats are where you fully step into the experience.

Every detail has been thoughtfully curated so you can experience more, explore more and connect more.

This isn’t just a retreat.
it’s an adventure, an expansion and a deeply unforgettable journey, that’s both outward and inward.


WHAT‘S INCLUDED: 

  • Jungle Lodge (4 nts), Beach Resort (3 nts)
  • 6 Breakfasts, 2 Dinners
  • Yoga & Meditation
  •  Private Patio & Outdoor Hot Tub at Lodge
  • Guided Jungle Night Walk
  • La Fortuna Waterfall 
  • Sloth Walk 
  • La Fortuna & Tamarindo Beach Town Visits 
  • Hot Springs Resort Pass with Dinner 
  • Mangrove Nature Boat Tour 
  • Sunset Catamaran Excursion with Dinner 
  • Full Free Day for a Choose Your Own Adventure 
  • Mindfulness practices throughout 
  • 10-class Yoga Dome Pass (if booked by May 25th, 2026


WHAT‘S NOT INCLUDED: 

• Flights 

• Travel Insurance 

• Alcohol 

• Additional Meals  

• Gratuity for Service 

• Additional/Optional Excursions 

• Extended Stay Option

This retreat is in collaboration with Martin Heart Travel. All client bookings will be made directly through Martin Heart Travel. The Yoga Dome does not handle, nor process guest payments for accommodation & transportation of this retreat. Terms, Conditions & Contracts apply.

*Price starts at $3,495.00CAN per person based on double occupancy*. EARLY BIRD BOOKING - SAVE $250.00CAN plus receive a 10-class Yoga Dome Pass if booked by May 25th, 2026*.

8 Spots Left

Book Now

Costa Rica Itinerary 2027

Day 1. Wednesday February 17th, 2027

Start your journey with a quick, direct flight from Toronto to Liberia, Costa Rica (approximately 5.5 hours), arriving just before 

2:00 PM. 

Upon arrival, our private driver will be awaiting the group as we begin our scenic 2.5-hour transfer into the lush northern region of Arenal & La Fortuna. This is where dense jungle meets powerful volcanic beauty.

As we wind our way through the countryside, you will start to feel the warmer air and the vibrant energy Costa Rica is known for.

We will arrive at our stunning, volcano-view jungle lodge for the next 4-nights nestling into the rainforest with breathtaking views of Arenal Volcano.

As you settle into your space and begin to soak it all in, perhaps you wander the lush grounds, take a dip, sip something refreshing or simply rest and land after travel.

In the evening, you are invited to join the group for a relaxed welcome dinner on-site at the resort’s restaurant.

Day 2. Thursday February 18th, 2027

Enjoy your included breakfast before departing the lodge in the morning for a visit to La Fortuna Waterfall, one of the region’s most iconic natural wonders, tucked within lush rainforest just outside of town. A scenic descent of approximately 500 steps leads you down through the jungle to the base, where you can take in the powerful cascade and even enjoy a refreshing swim (conditions permitting).

Afterward, head into La Fortuna town for lunch and soak up the local vibes before continuing on to a gentle 2 km walk at Bogarin Trail (Sloth Walk). This peaceful nature reserve is known for its high chance of spotting sloths in their natural habitat, along with colourful birds, frogs and vibrant rainforest flora.

We will then return to the lodge to unwind, enjoy dinner and settle into a deeply relaxing Yoga Nidra session to close out the day.

Day 3. Friday February 19th, 2027

Today is yours to flow with. Choose your own adventure in the vibrant region of Arenal & La Fortuna. From volcano exploration to wildlife encounters, coffee or chocolate tours and so much more. Or, take a 15-minute walk down to the nearby Mistico Arenal Hanging Bridges Park, where suspended bridges weave through the rainforest canopy offering a unique perspective of the jungle from above. This area is rich with experiences for every kind of traveller.

Or, you may choose to simply stay back at the lodge and fully unwind. Lounge by the pool, take in the breathtaking volcano views or treat yourself to a spa experience with a massage or restorative treatment.

Whether you are craving adventure or deep rest, this day is all about honouring what your body and soul need most.

In the evening, you are invited to join an included Jungle Night Walk at the lodge. This is a unique opportunity to experience the rainforest after dark, when it truly comes alive.

Optional Experience:
The Martins will most likely be heading out on a full-day adventure tour, exploring some of the region’s most iconic highlights. If you’d like to join, chat with us about options and pricing as we’d love to have you along for the adventure.

Day 4. Saturday February 20th, 2027

Ease into the day with a nourishing included breakfast, followed by a more intimate, retreat-style experience within our journey.

Today invites you to slow down and turn inward. Together, we will move through a mini yoga retreat day which blends gentle movement, guided practices, card readings and space for spiritual insight and inspiration.

This is your opportunity to connect more deeply with nature, with the group and most importantly, with yourself.

In the late afternoon, we will head to a beautiful Hot Springs for an evening of pure relaxation. Nestled in the jungle and naturally heated by the nearby Arenal Volcano, these thermal mineral waters are known for their soothing and restorative properties, which are perfect for relaxing muscles, calming the nervous system and fully dropping into the present moment.

Enjoy access to the serene hot spring pools, followed by an included dinner on-site.

For those wanting to deepen the experience even further, you will have the option to book a massage or spa treatment for an added layer of relaxation.

Day 5. Sunday February 21st, 2027

After breakfast, we transition from the lush jungle to the ocean as we journey approximately 3.5 hours to Tamarindo, along Costa Rica’s stunning Pacific coastline.

As we make our way toward the coast, you will feel the shift of humid jungle air softening into a warm ocean breeze, dense green landscapes opening up to golden shores and endless sky.

We will arrive at our beach resort hotel that’s surrounded by lush tropical greenery. This boutique-style property offers a peaceful, elevated retreat feel while still being close to everything.

Enjoy the best of both worlds: walkable access to the beach and local restaurants, with Tamarindo town just a short 10-minute stroll away.

Upon arrival, we will check in, settle into our beautiful surroundings and begin to soak up the sun-kissed rhythm of the coast.

In the evening, we will gather for a silent sunset meditation on the beach a beautiful moment to pause, reflect and fully take in the beauty of where you are.

Day 6. Monday February 22nd, 2027

Begin your day with a nourishing included breakfast, followed by one of Costa Rica’s most unique and biodiverse experiences.

Today, we will journey through a vast network of mangroves with an expert naturalist guide on a beautiful Tamarindo Estuary Tour.

Located within Las Baulas National Marine Park, this protected estuary is home to the endangered leatherback turtles and is one of the largest of Costa Rica’s 127 mangrove ecosystems. This rich brackish water habitat is teeming with life, offering the chance to spot crocodiles, iguanas, crabs, monkeys and an incredible variety of birdlife as we glide peacefully through the winding waterways.

After our guided experience, the rest of the day is yours to enjoy at your own pace.

Relax poolside, head to the beach, explore Tamarindo town, enjoy a sunset walk along the shore or book an optional experience such as surfing, paddleboarding or a restorative massage.

Move, explore… or simply be. This afternoon is yours.

Day 7. Tuesday February 23rd, 2027

 Enjoy a relaxed morning with included breakfast, soaking in your final full day in paradise.

In the afternoon, we will head out onto the Pacific for a sunset sailing experience along the Tamarindo coastline. This is the perfect way to celebrate the journey we’ve shared.

This shared tour brings together a mix of travellers, creating a fun vibrant and social atmosphere as we cruise along the coast. Along the way, you will have the opportunity to snorkel, paddleboard and even relax on a secluded beach, all while taking in the beauty of the ocean and the warm coastal breeze.

Keep your eyes open…you may spot turtles or dolphins along the way.

Costa Rica has some of the absolute BEST Sunsets by the way. As the sun begins to set, we will gather on board to enjoy a buffet dinner featuring fresh, local flavours, creating the ultimate end-of-retreat vibe: light, joyful and full of laughter.

This experience is all about fun, freedom and soaking up the moment together as the sky turns golden and we close out an unforgettable week.

Breakfast & Dinner Included

Day 8. Wednesday February 21st, 2027

It’s time to depart and say goodbye… for now.

Enjoy one final included breakfast, and a quiet ocean-side meditation for a moment to pause, reflect and take in everything you’ve experienced before returning home.

Late morning we will begin our approximately 1.5-hour transfer to the airport, where we will board our afternoon flight back home.

And trust us… this most likely won’t be your last time in Costa Rica.
(The Martins alone have been a combined 12 times—and counting.) 

PURA VIDA! 

National Geographic Vietnam March 14th to March 26th, 2027

A Mindful Adventure Retreat

 In partnership with National Geographic, Martin Heart Travel and G Adventures, this is more than a trip!! This is a deeply immersive journey through the heart of Vietnam. From the emerald mountains of the north to the sun-soaked beaches of the south, every moment invites connection, presence and perspective.


Explore stunning UNESCO World Heritage sites, including the imperial city of Hue, the lantern-lit streets of Hoi An and the breathtaking waters of Ha Long Bay. Wander through Mai Chau Valley, experience the energy of Hanoi and step into history at the Cu Chi tunnels.


Cultural Immersion
Experience the unforgettable Oodles of Noodles program — a National Geographic (G Adventures) supported initiative empowering local youth. Explore a vibrant Hoi An market with your guides, taste dozens of noodle varieties, select fresh ingredients, then learn to cook authentic dishes and enjoy your creations together.


Sacred + Meaningful Moments
Visit a Buddhist nunnery for a traditional vegetarian meal and stroll Hoi An’s charming old town, where you will craft your own lantern which is a symbol of luck, prosperity andjoy.


Natural Wonder
Cruise aboard a traditional wooden Junk Boat through the limestone karsts of Ha Long Bay (or Bai Tu Long Bay), enjoying fresh food, exploring the waters and spending a peaceful night under the stars.

This is not a vacation. This is  travel with intention.
Adventure. Connection. Transformation.


What’s Included:

  • Hotel (9 nts), TraditionalJunk Boat (1 nt), Lodge (2 nts)
  • 12 breakfasts, 5 lunches, 2 dinners
  • Airport arrival and Departure transfers.
  • Traditional Lantern Making Experience
  • Domestic Flights within Vietnam
  • Oodles of Noodles Local Market Excursion
  • Mindful Moments Highlight: Lunch at a Buddhist Nunnery 
  • Overnight on a Junk Boat on Halong Bay
  • Guided tour of Emperor's Tomb and Imperial Citadel Hue
  • Walking tour of Hoi An Old Town & Guided tour of the Cu Chi Tunnels
  • Mindfulness practices throughout 
  • 10-class Yoga Dome Pass (if booked by May 25th, 2026


WHAT‘S NOT INCLUDED: 

• Flights 

• Travel Insurance 

• Alcohol 

• Additional Meals  

• Gratuity for Service 

• Additional/Optional Excursions 

• Extended Stay Option


This retreat is in collaboration with Martin Heart Travel & G Adventures. All client bookings & payments will be made directly through Martin Heart Travel. The Yoga Dome does not handle, nor process guest payments for accommodation & transportation of this retreat. Terms, Conditions & Contracts apply. Pricing starts at $4549.00CAN per person based on double occupancy. Reach out to us directly for solo occupancy price. 

****EARLY BIRD PRMO****** Receive $250.00CAN off plus a 10-class Yoga Dome Pass if deposit is paid by May 25th, 2026 

9 Spots Available

Request to Book

Vietnam Itinerary 2027

Day 1. March 14th, 2027

Welcome to Vietnam. Your arrival transfer is included. Let the adventure begin.

Tonight is your opportunity to meet your National Geographic Expedition Leader and fellow travellers, and learn more about your tour. Opt to join the group for a local meal afterwards. Hit the hay and prepare for an early morning start. 

Day 2. March 15th, 2027

Spend the morning discovering the bustling Vietnamese capital and connecting to history on a guided tour. Visit the mausoleum of Ho Chi Minh, one of Vietnam’s most influential political leaders. Learn more about his life at the Presidential Palace, a French colonial-style building that was designed to be his official residence. Gain insights into the Vietnam War at the Hoa Lo Prison, known by American POWs as the Hanoi Hilton; then jump on a cyclo, a three-wheel bicycle taxi, for a fun-filled ride through Hanoi’s colourful Old Quarter. After, travel to the verdant Mai Chau Valley, a patchwork of rice paddies, emerald hills and charming traditional villages. 

Spend the evening free in Mai Châu.

Settle in for a two night stay in this lush, green paradise.

Day 3. March 16th, 2027

Spend the day exploring the picturesque valley. Set out on a walk through the peaceful countryside, learning about the local tribes and customs and visit a market for a fruit tasting. Choose to enjoy an authentic country lunch at a village home.

Enjoy an easy walk through rice paddies, terraces and scenic green hills. Visit Na Phon village and a local traditional stilt house, continuing to Lac Village (White Tai ethnic group) or Mai Chau market for some exotic fruit tasting. Enjoy stunning natural landscapes while learning about the local ethnic tribes of the Mai Chau valley.

Day 4. March 17th, 2027

On the way back to Hanoi, we will visit KymViet, a community organization supported by G Adventures and National Geographic. KymViet empowers people with disabilities by teaching stitching and sewing skills, helping them create sustainable, dignified livelihoods.

During our visit, we will meet the team, learn about their inspiring work and take part in a hands-on handicraft workshop, creating our own souvenir to bring home. We will also enjoy a local refreshment, learn a few words in sign language and share a delicious lunch together. Before leaving, there’s time to explore the workshop and browse handmade items in their café.

After returning to Hanoi, enjoy the rest of the day at your leisure.

Optional: Hanoi Foodie Culture Tour

Dive into Hanoi’s vibrant street food scene with a guided tour through the Old Quarter. Wander through bustling backstreets and markets while sampling local specialties along the way.

Day 5. March 18th, 2027

Relax on board our comfortable traditional wooden junk boat. Enjoy your time afloat eating fresh food, admiring the magnificent karst formations and exploring. Spend a peaceful night anchored in the bay under the stars. Settle into your cabin on a traditional-style wooden boat or junk, where we will spend the night and embark on a cruise of either Halong Bay or Bai Tu Long Bay (depending on boat availability). Continue to glide around the bay’s stunning karst formations, and explore with our local guide.

Day 6. March 19th, 2027

Enjoy an early lunch on board before returning to land and heading back to Hanoi to catch a short flight to Hue. A former imperial capital of Vietnam, this World Heritage-listed city boasts many architectural treasures; it was also the site of one of the Vietnam War’s most dramatic battles.

Today you will take a 1 hour included flight from Hanoi - Huế. 

Day 7. March 20th, 2027

Day 7. March 20th, 2027

Set out on a guided tour of Hue’s imposing walled citadel, discovering lavish palaces, gardens and courtyards. Visit the Forbidden Purple City, which served as the private quarters of the imperial family; then venture into the countryside to the magnificent tombs of Vietnam’s emperors, located along the banks of the Perfume River. Visit a Buddhist nunnery and enjoy a leisurely lunch following the traditions of vegetarian cuisine.

Tour this one-time capital city and UNESCO World Heritage site. See the walled fortress and former palace, which has many palaces, gateways, courtyards and gardens to explore. The Forbidden Purple City (modelled on China's Forbidden City) inside the citadel was once home to the imperial family and was significantly damaged during the Vietnam War. Tour the tombs of Vietnam’s great emperors. Just outside of Hue, along the Perfume River are several impressive tombs dating back to the 1800s. Ranging in size and states of ruin, the ornate architecture and history make the sites a great place to learn more about the history of Hue.

Day 8. March 21st, 2027

Day 7. March 20th, 2027

Drive to Hoi An this morning, a remarkably well-preserved river port and UNESCO World Heritage site. Stroll the narrow, winding streets of the atmospheric old town, lined with quaint merchants’ homes and decorated with colourful silk lanterns. Then try your hand at crafting a lantern of your own—a symbol of luck, wealth and happiness and leave with a beautiful souvenir.  In Hoi An, it's said that hanging a lantern in front of your home will bring luck, happiness and wealth to your family.

This afternoon, opt to visit a local tailor and be fitted for a custom-made shirt. HOI AN OLD TOWN WALKING TOUR

Stroll through the narrow winding streets of Hoi An’s old town to see Chinese assembly halls, ancestral homes, The Japanese Covered Bridge and well-preserved pagodas on this self-guided tour. Opt to try local delicacies and fusion food at one of the restaurants for which Hoi An is becoming famous.

Day 9. March 22nd, 2027

Delve into a local market this morning with guides from Oodles of Noodles, a G Adventures/Nat Geo supported program that trains local youth in the culinary arts. Taste dozens of varieties of noodles and pick out fresh ingredients at the market; then take your groceries to the Oodles of Noodles training kitchen, where you will learn to prepare mouthwatering noodle dishes and enjoy your creations for lunch.

OODLES OF NOODLES LOCAL MARKET EXCURSION

Take a walking tour of a Hoi A local market led by youths who have come to Oodles of Noodles, to be trained in the culinary arts. This excursion will empower the kitchen youth to lead insider noodle tours in Hoi An. There are currently over 26 types of noodles in this city alone and we will go to the market with two students and their trainer, learn about the ingredients at the market and do a tasting of the different noodles while supporting local small women enterprises. We then pick the ingredients and return with our youth guides to the training kitchen where you will learn to cook and prepare noodles. After we enjoy our noodles for lunch, watch a video to learn more about the organization.

FREE TIME

Spend free time this afternoon wandering through the temples and tombs at a UNESCO World Heritage site, or take a bike ride to a nearby beach. 

Day 10. March 23rd, 2027

The day is yours to explore enchanting Hoi An and its environs. Choose to take a day trip to World Heritage-listed My Son, a cluster of moss-covered Hindu temples dating between the 4th and 13th centuries. Alternatively, head to the nearby Cua Dai beach, or relax at your hotel by the pool. - FREE DAY - 

Day 11. March 24th, 2027

Take a 45 minute flight to Ho Chi Minh City, formerly known as Saigon. Immerse yourself in this vibrant metropolis—Vietnam’s economic hub—on a variety of optional activities. Discover the city on a cyclo tour, taking in iconic sites like the Notre Dame Cathedral and the ornate Central Post Office and City Hall. Visit the War Remnants Museum, a powerful reminder of the atrocities committed during the Vietnam War; or take a tour of the Reunification Palace, the site which marked the end of the war.

Day 12. March 25th, 2026

Venture to the legendary Cu Chi tunnels, a network of underground passageways that provided a base for Viet Cong soldiers during the Vietnam War. Visit subterranean hospitals and ammunition stores and learn about the vital role that the tunnels played in 

the eventual victory of the North.


DAY 13. MARCH 26th, 2026 - DEPART ANYTIME FOR THE LONG JOURNEY HOME OR TALK TO THE MARTINS ABOUT EXTENDING YOUR STAY!

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