Events & Workshops

Restorative Yoga uses props, shapes and time spent to create comfort and safety in the body. This practice calms and relaxes the entire nervous system. It invites you to cultivate more spaciousness and compassion in both mind and body. 

Pair that with the beautiful vibrations of sound and you’ve got a recipe for total relaxation! Join us for this special ‘pop up event’, in which you will be guided into a deep place of rest.

 Using many different sound instruments such as Crystal & Tibetan singing bowls, chimes, drums & The Planetary Gong. This morning event is sure to leave you feeling refreshed for days to come! 
No experience is necessary. Use of all yoga props and tea included!

Full Moon Autumn Release & Journal Workshop.

Join Tami from The Calm Zone for a transformative workshop designed to harness the energy of the full moon and the shifting seasons! This unique experience includes:

 Lesson & Guided Journaling

* Learn the art of release through guided journaling, tapping into the natural rhythm of autumn as we let go of what no longer serves us.

Guided Meditation

* A calming meditation session to connect with the changing energies of the season and the full moon, fostering personal growth and reflection.

Autumn Change of Seasons Theme

* Embrace the beauty of autumn and its symbolic transformation, using it as a metaphor for personal change and renewal.

Don't miss this opportunity to align with the natural world and your inner self. Secure your spot today and embark on a journey of self-discovery and transformation! 

All materials are provided for this event. 

As the Fall Equinox approaches, the days of light are becoming shorter, the darkness is longer, and the weather is shifting. 

We are starting to organically tap into the energies of YIN. This is a time to take the opportunity to look within and set goals, intentions and perhaps  examine and let go of the past.  Making room for changes in our journey. 

Join us as we take the journey Yin. 

The practice of Yin Yoga can be a meditation in itself. Exploring fewer poses and spending longer amounts of time in each one. Allowing us to journey to a places of stillness and acceptance. 

This practice can be a very deep, introspective trip and it may allow you to let go of anything you are holding onto, release the seasons of summer, or offer some deep insight into what’s next in your journey. 

All levels are welcome to join and take the journey! 

Join us on the Eve of the Fall Equinox for a shift into a brand  new season. 

Yoga Nidra Yoga Nidra (also known as yogic sleep) is a powerful technique for controlling your body’s relaxation response. 

Cultivate conscious relaxation. Ease ongoing stress and anxiety all while exploring your body shifting into a blissful state of being. 

As the Autumn approaches, we may sense a deep need to draw within. This is the nature of who we are and in this event we will encourage you to take the journey deep within yourself! 

 We invite you to cozy up using comfy mats, blankets, bolsters and whatever else makes you feel most relaxed and supported.

As you journey into a deeper state of relaxation, The Crystal Singing Bowls with start to play subtly in the background allowing you to feel a deep sense of connect and inner peace.

Everyone is welcome to join this beautiful & intentional practice.

Join us on the Fall Equinox for a shift into a brand new season. 

As the Autumn approaches, we may sense a deep need to draw within. This is the nature of who we are and in this event we will encourage you to take the journey deep within yourself! 

 We invite you to cozy up using comfy mats, blankets, bolsters and whatever else makes you feel most relaxed and supported.

As you journey into a deeper state of relaxation, The Crystal Singing Bowls with start to play subtly in the background allowing you to feel a deep sense of connect and inner peace. Sense and perhaps feel the vibrations of   many different types of sound instrument such as Tibetan bowls, chimes, gong, etc. 

Sound Baths may reduce stress, and anxiety, improve sleep quality and increase focus, clarity and connection. 

Everyone is welcome to join this beautiful & intentional practice.

Spiritual Book Club The Untethered Soul 

By Michael Singer 

Thursday Mornings 10:00-11:00amSeptember 26th to October 24th, 2024

Join us as we journey together and explore The Untethered Soul. Spiritual Book Club is a space where we come together to read, contemplate and share in the teachings of some of the greatest Spiritual teachers of our time. The Untethered Soul has touched and changed so many lives. 

This is a 5-week commitment that runs Thursdays at 10am. You must purchase your own copy of the book and can read along with the group or at your own pace. Each week we will discuss the chapters that we’ve read as well as contemplate and practice some of the tools that are presented in the book. Chapters are small, but very deep and introspective. 

A #1 New York Times bestseller What would it be like to free yourself from limitations and soar beyond your boundaries? What can you do each day to discover inner peace and serenity? The Untethered Soul offers simple yet profound answers to these questions.

Whether this is your first exploration of inner space, or you’ve devoted your life to the inward journey, this book will transform your relationship with yourself and the world around you. You’ll discover what you can do to put an end to the habitual thoughts and emotions that limit your consciousness. By tapping into traditions of meditation and mindfulness, author and spiritual teacher Michael A. Singer shows how the development of consciousness can enable us all to dwell in the present moment and let go of painful thoughts and memories that keep us from achieving happiness and self-realization.

Lights, Camera ….. Smile

Join us for ‘Midnight’ Vibes under the StarGaze Sky for this Creatively Swift Yoga Flow! This session will combine some of your favorite T-Swift Tunes on the loud speaker and give off a ‘Dance Party Vinyasa Vibe’. 

All T-Swift ‘Lovers’ & Yoga Levels are welcome to join us in ‘Style’. This session is meant to be uplifting, inspiring and fun! Come join the party! 

Journey deep within your Heart and discover a practice of Compassion.

This 4-hour 1/2 Day Retreat is for anyone looking for a Deep, Spiritual Self-Love Experience. 

No experience is necessary as we take a Compassionate Journey through a Heart-opening, Gentle Restorative Yoga Practice. Opening our Heart and exploring the subtle art of acceptance. 

We will then shift into a Heart Healing, Crystal Singing Bowl Sound Bath that focuses on our Heart Chakra. Removing any blockages that we may be holding onto and shifting you into a state of balance. 

You will then be guided through a Compassionate Heart Meditation that will allow you to start the journey of ‘loving yourself deeply.’

Self Love and Compassion towards ourselves is just as much of a practice as anything else. This retreat is for those who are looking to heal and hold their hearts with compassion. If you find yourself in a constant state of negative self talk or doubt and you know you need a little extra love. Then this journey is for you!