Join Ashley Michelle as she guides you through a gentle & subtle shift into the Fall Season. Settle into the space, cozy up and prepare the mind and body to start to slow down. After a busy summer season this is the perfect way to cultivate and restore your body’s energy.
This session is for those looking to go inward and find a relaxed state of being. As well as set intention as we shift into a new season.
1 SPOT LEFT!
All levels are welcome to join
No experience is necessary
Use of all yoga props and tea are included
Space is limited
Welcoming in the Fall Equinox
Join Scherri Dickson as she guides you in gentle restorative yoga with the subtle sounds of the singing bowls.
Embracing the balance within our own lives & recognizing our natural desire for our balance of light & dark, movement & stillness, yin &yang.
With all things there must be balance.
This session will cultivate a sense of deep rest and relaxation, as well as welcoming in the shift of the Fall season. No experience is necessary.
Use of yoga props and tea included.
Space is limited.
Let's get together on a half-day healing retreat. Hosted by Caroline Watters of The Mode School this
1/2 day retreat includes:
Four Directions Sacred Cacao Ceremony. A powerful Reiki Healing Attunement for each participant. And a Shamanic Journey to the Upper World to meet your Teacher!
Somatic Integration session with crystals + oracle cards
light snack, tea and water. Use of all yoga props included.
Join Andrea Sacco of You Empower Tomorrow & Wellness Club Niagara in a collaborative Full Moon event!
We will begin with a Crystal Singing Bowl Full Moon Meditation guided by Yoga Dome Owner, Ashley Michelle. This will allow you to ground into the space and tap in to the Full Moon’s Energy! You will start to feel a sense of relaxation, openness as well as connection.
Once attuned to The Moon,
Andrea will guide you through a Journal prompt interactive circle that teachers Empowerment, Education, Cognitive Behavior Therapy (CBT) Techniques Shadow Work and Basic Self-Care!
This event is for anyone who is looking to connect deep within themselves and will leave you feeling inspired!
Light Snacks & Tea Included.
Use of Yoga & Meditation Props.
*Bring your own journal & writing tools.
Space is extremely limited.
Join us for Journey through the Chakras via the path of Yoga Nidra (also knows as yogic sleep). This powerful technique controls your body’s relaxation response and allows you to cultivate ‘conscious relaxation’. Ease ongoing stress & anxiety all while exploring your body shifting into a blissful state of being.
You will become aware of each Chakra and what it represents and this practice will allow you to come into balance and connect deeply within.
Once in a deep relaxed & meditative sate, take a journey through the Chakras via the path of the Crystal Singing Bowls. Each Bowl tuned to each energy center (Chaka). This practice is for anyone with an open heart and mind looking to go deep within themself and create balance in mind, body, heart & soul.
No experience needed.
Come as you are.
Use of yoga & meditation props included.
Space is Limited.
Join us as we catch the last of the Full Moon Vibes, StarGaze & FireSide fora deeply relaxing and introspective journey.
Restorative Yoga helps to relieve the effects of stress, fatigue and anxiety.Supporting the body and allowing it to rest, we activate the body’s ability to heal!
We will tap into the the Full Moon’s energy and end with a guided moon meditation followed by a Planetary Gong Journey/Sound Bath. This is for those who need to relax as well as let go of anything they may be holding on to. All levels are welcome.
No experience is necessary. Use of all yoga props and tea included.
2 SPOTS LEFT!!
Join us for ‘Midnight’ Vibes under the StarGaze Sky for this Creatively Swift Yoga Flow! This session will combine some of your favorite T-Swift Tunes on the loud speaker and give off a ‘Dance Party Vinyasa Vibe’.
All T-Swift ‘Lovers’ & Yoga Levels are welcome to join us in ‘Style’. This session is meant to be uplifting, inspiring and fun! Come join the party!
All Ages. All Taylor Swift .
Sing, Flow & Dress Up!
Space is limited.
Journey deep within your Heart and discover a practice of Compassion.
This 4-hour Retreat is for anyone looking for a Deep, Spiritual Self-Love Experience.
No experience is necessary as we take a Compassionate Journey through a Heart-opening, Gentle Restorative Yoga Practice. Opening our Heart and exploring the subtle art of acceptance. We will then shift into a Heart Healing, Crystal Singing Bowl Sound Bath that focuses on our Heart Chakra. Removing any blockages that we may be holding onto and shifting you into a state of balance.
You will then be guided through a Compassionate Heart Meditation that will allow you to start the journey of ‘loving yourself deeply.’
Self Love and Compassion towards ourselves is just as much of a practice as anything else. This retreat is for those who are looking to heal and hold their hearts with compassion. If you find yourself in a constant state of negative self talk or doubt and you know you need a little extra love. Then this journey is for you!
Includes : worksheets, tea, journal, light vegan snacks & use of all yoga props.
Space is limited.