Events & Workshops

Join us for an immersive evening of Beats & Breathwork. A deeply grounding experience designed to calm the nervous system, release stored tension and reconnect you to your breath and body.

Using individual wireless headsets, you will be guided through a powerful breathwork journey layered with rhythmic beats, soothing soundscapes, and intentional cues. 

This silent-disco style experience allows you to drop inward, free from external distractions and fully surrender to your own internal rhythm.

Breathwork is a potent tool for regulating the nervous system, clearing emotional and energetic blockages and cultivating clarity, presence and inner calm. This session is accessible to all levels and no prior breathwork experience required.

✨ What to Expect:

• Guided breathwork journey with music and beats
• Individual wireless headsets for a fully immersive experience
• Time to settle, integrate and rest
• Optional opportunity to share reflections or experiences in a supportive circle
• A safe, grounded and intimate container for inner exploration

✨ Benefits May Include:

• Stress and tension release
• Emotional processing and nervous system regulation
• Increased clarity, grounding and self & spiritual connection
• Deep relaxation and embodied awareness

Come as you are. We have everything you need.
Breathe in. Breathe out.
Move to the rhythm of your breath.

Move. Dance. Shake. 

Awaken your senses.

Join us for a night of embodied liberation beneath the sparkling lights of The Yoga Dome.

With your own individual headset, you will be guided on a journey through rhythm, breath and intuitive movement. This is where sound becomes an intimate experience and expression flows freely. This is not a performance. It’s a practice and an invitation to let go, feel the beat of your body and reconnect with your most authentic energy. 

Whether you sway gently, dance wildly, or simply move as you breathe, this somatic ecstatic dance is about releasing what’s been held and reclaiming the joy of being in motion.

Expect grounding somatic cues, soul-stirring music, a safe and supportive space and the freedom to move however your body desires.

🎧 What to Bring:

• Comfortable clothing to move in
• Water bottle
• Open heart

Let the music move through you.
Let your soul dance in silence.

💐 Spring Equinox: a mini evening retreat 

Step into the turning of the seasons with an evening designed to guide you from Winter's quiet introspection into Spring's vibrant rebirth. Join Tammy Howell & Deanna Colafranceschi as they celebrate the shifting of seasons in this beautifully crafted mini retreat.

💐 As night and day come into perfect balance on the Spring Equinox, you are invited to find that same harmony within yourself.

This mini retreat supports you in:

• Balancing the body's energy after the long winter
• Encouraging the natural momentum of growth and emergence
• Melting away stagnation and awakening your inner vitality
• Planting the seeds of your intentions for the season ahead

💐 Through a nourishing blend of practices, we will gently shift from stillness to expansion. This evening includes: 

• Gentle, guided Breathwork to clear, balance and awaken
• Yin Yoga to soften, release and create space
• Gentle Hatha to invite movement and energy flow
• Sound bath to soothe the nervous system
• Guided meditation for clarity, renewal and intention-setting

Join us for an evening of movement, stillness, reflection and emergence; a ritual to honor the return of light and the blossoming of your own dreams.

Let this be your moment to release what no longer serves you and welcome the season of growth with an open heart.

As the Spring Equinox arrives, we are gently invited into balance light and dark, rest and renewal, reflection and intention. This sacred threshold marks a powerful time to release the heaviness of winter and plant seeds for what is ready to awaken within you.

Join us inside The Yoga Dome for a nourishing Spring Equinox Mini Retreat, designed to help you soften, reset and align with the natural rhythms of the season ahead.

This immersive experience will begin with a guided Yoga Nidra (sleep meditation), a deeply restorative practice that allows the body to rest while the mind journeys inward. From this place of stillness, you will be guided into intention-setting, planting seeds of clarity, renewal and growth.

You will then be held in a sacred sound bath, where healing frequencies and vibrations wash over you, supporting nervous system regulation, energetic clearing and deep integration. The combination of Yoga Nidra and sound creates a powerful container for rest, renewal and inner awakening.

✨ This retreat is perfect for you if you are craving:

• Deep rest and nervous system reset
• A mindful transition into spring
• Space to reflect, release and set intentions
• A grounding yet expansive sensory experience
• Gentle community connection in a sacred space

🌿 What’s Included:

• Guided Yoga Nidra (sleep meditation)
• Immersive Sound Bath experience
• Intention-setting aligned with the Spring Equinox
• Cozy mats, blankets and a warm, supportive environment

No yoga experience is necessary, come as you are.

Spaces are limited to preserve the intimacy of the experience. We invite you to slow down, soften and shift into springwith intention and ease.

The Yoga Dome is excited to bring you 

‘Serenity Swing Sound Bath’.

Cocoon yourself in our extremely comfortable hammock swings and settle in for ‘Serenity’. 

A soothing and peaceful new way to experience a Sound Bath. This time, Spring Equinox Vibes!

As you’re held in comfort with a gentle sway, you feel as if you’re ’floating’ with the concept of space & time merging together as one. 

Enjoy the ‘serene’ sounds of Crystal & Tibetan Singing Bowles, Ocean Drum, Beautiful Chimes and end with The Planetary Gong. 

This immersive sound bath will not only provide you with feelings and sensations of peace and serenity. It may also promote deep healing and Spiritual Insight.

 An introspective journey like no other!

Our Serenity Swing Sound Baths are limited to 6 participants only! 

Sessions will be offered each month with select times and dates. You may also reach out to us to book a private session for yourself or a group. 

Don’t forget to check out our Day Retreats Page.