Events & Workshops

Primal Beats & Breathwork  

Hosted by Jay Zen and Christiaan 

Step into Primal Beats & Breathwork, a life-transforming journey that will awaken your true potential. This fall and winter, we return to The Yoga Dome, a sacred space infused with positive energy and surrounded by nature—far from the distractions of the city, allowing us to push the boundaries of what’s possible in traditional venues.

Hosted by Jay, someone who has studied the intricacies of breathwork with teachers and masters for over 20 years. In this experience, he shares with you the practices and wisdom he has gained through his mentorship for those who want to experience expansive states of consciousness. He is accompanied by Christiaan, a man who applies his passion for harnessing technology to create immersive experiences that stimulate the senses in ways that take us beyond our self-imposed limits.

This three-hour workshop is more than just Breathwork; it’s an intense personal experience that taps into deep emotional, mental, and spiritual levels. 

As you lay down and breathe deeply, the 16 speaker, three-dimensional sound system will envelop you with music, specifically selected for this journey. 

To bring the experience to a completely new level, specifically selected infra-sonic vibrations from a 200-pound subwoofer will pulsate through every cell of your body, helping guide you further into your sober psychedelic journey. 

During this guided breathwork session, the combination of primal beats and intense breathing will take you beyond your regular daily limits, helping you process past emotions, connect with other dimensions, and awaken new parts of your mind. 

You’ll feel lighter, more centered, and empowered as you release what no longer serves you.

The experience doesn’t stop there. After the Breathwork, we create space for reflection and community. Whether you choose to share your journey or simply listen, this is a time to process the powerful shifts that have occurred within. As we ground back into reality, we’ll enjoy some delicious snacks together.

Set your intentions without expectation and come prepared to transform. Primal Beats & Breathwork is designed to help you experience beyond what is normal - to experience the evolution of your being.

Every First Sunday of the month from October to April 

@ 2 - 5 pm 

$125 a session 

Or $100 if you purchase our 

3-class BreathWork Pass (see class passes page)

All equipment and snacks are provided. 

Wear loose, comfortable clothing that allows you to remove layers, as needed.

Join us for Journey through the Chakras via the path of Yoga Nidra (also knows as yogic sleep) and Sound Healing.

This powerful technique controls your body’s relaxation response and allows you to cultivate ‘conscious relaxation’. Ease ongoing stress & anxiety all while exploring your body shifting into a blissful state of being. 

You will become aware of each Chakra and what it represents and this practice will allow you to come into balance and connect deeply within. 

Once in a deep relaxed & meditative sate, take a journey through the Chakras via the path of the Crystal Singing Bowls. Each Bowl tuned to each energy center (Chakra). 

This practice is for anyone with an open heart and mind looking to go deep within themself and create balance in mind, body, heart & soul. 

No experience needed.

Come as you are. 

Use of yoga & meditation props included.

Join us for a deeply introspective journey. 

Somatic Connection: an evening healing retreat is a carefully curated 3-hour retreat that includes many styles of Somatic practices. 

Our bodies are a collection of thoughts, emotions and experiences. Throughout our lives, we learn ways to cope with challenges, stress, anxiety and we unconsciously create ‘holding patterns’ in the body. This reflects in the way we move, the way we feel, our posture, and even the way we react and  process situations. 

Working with Somatic practices helps us recognize and accept exactly where we’re at. It encourages embodiment and empowerment all while exploring with a gentle curiosity.

This retreat will show you tools and practices that may unlock the potential for change, growth, and offer you an enhanced ‘mind-body’ connection. 

This retreat is open to anyone. 

Tea, journal and use of all yoga/meditation props are included. 

Join us as we cozy up fireside for October’s Full Moon. Take a journey of guided sleep meditation. Also known as: Yoga Nidra

 Yoga Nidra (also known as yogic sleep) is a powerful technique for controlling your body’s relaxation response. 

Cultivate conscious relaxation. Ease ongoing stress and anxiety all while exploring your body shifting into a blissful state of being. 

We will sense and perhaps feel the Full Moons energy as we journey into the Spiritual side of the practice. Exploring ones True Nature of Self!

As you journey into a deeper state of relaxation, The Crystal & Tibetan Singing Bowls with start to play subtly in the background allowing you to feel a deep sense of connect and inner peace. Ending with a deeply immersive Planetary Gong Sound Bath!

Space for this class is limited 

Tea, water and use of all meditation props included.

Every one is welcome to join. 

Continue to tap into the energy of October’s Full Moon. 

Yoga Nidra also translates to ‘guided sleep meditation’ and it allows your body to access delta brainwaves, which are responsible for the healing and restoration that happens in your body during sleep. 

In this session, you will be invited to cozy up near the Fire and get as comfortable as possible. You will be led into different levels and layers of consciousness via our carefully curated guided Full Moon Meditation, which allows you to explore the physical body, the energetic body, the emotional body, the mind-body and beyond. 

This practice is extremely deep and can leave you will feelings of fresh energy, a sense of peace and a clearing to make room for something new. Dress really comfortable. We provide you will cozy mats, pillows and blankets.

Space is limitedAll levels welcome to join.

Put your PJ’s on and enjoy the spirit of Halloween with an evening Sound Bath. 

Cozy up by the fire and settle in for total rest & relaxation. 

Enjoy a journey through the Crystal & Tibetan Singing Bowls, Chimes, Ocean Drum ending with The Planetary Gong. Sound Baths promote emotional clarity, physical relaxation, Spiritual Insight and may provide you with a deep sense of healing. 

Everyone is welcome to join! 

Use of comfy mats, blankets, pillows and tea are included. 

Join us as we tap into Novembers Full Moon Energy with a very special Day Retreat!

Start the morning off with a salute to the Moon in a dynamic Moon Salutation 

(Chandra Namaskar) 

Yoga Practice.

The lunar energy of Moon Salutations is powerful, divine feminine energy that taps into wisdom, intuition, and deep Spiritual Connection. 

Settle in after the morning flow for a deeply restful Full Moon Yoga Nidra Meditation. 

This practice will help integrate the energies of the Full Moon, as well as harness the breath/body/mind connection.

Break for a nourishing vegan lunch (included) as you connect with your fellow retreat participants.

After lunch we will explore a collective Moon Energy Card Reading that may offer valuable insight into your current emotional and Spiritual state. 

Get cozy in the afternoon for a  deeply immersive Sound Bath session that includes Crystal & Tibetan Singing Bowls, Chimes, Ocean Drum and ending with the beautiful vibrations of The Planetary Gong. 

Group sharing and journal prompts will be throughout the day. 

(Journal Included) 

Space is limited for this event. 

Use of all yoga & meditation props included.