1:1 Somatic Connection Coaching

1:1 Somatic Connection Coaching is a program designed to connect mind & body by using many different techniques and modalities such as yoga, breathwork, mindfulness, sound healing and so much more!

 This holistic approach to wellness may provide: 

• emotional healing

•  promote the release of held past experiences

• allow you to step into a place of empowerment & embodiment 

• shift you into a place of connecting deep within yourself.

Somatic practices also involve learning how to calm or discharge stress, tension and trauma, which may help us calm our nervous systems and shift into a greater sense of peace and wholeness.

These sessions can be an effective option for anyone looking to get more in touch with themselves and their experiences in life.

This Somatic Sound Bath is for you if you are looking to journey deep within yourself. Offering space, time and sound to connect mind, body & heart.

Sound Baths promote healing, relaxation and can offer you deep moments of introspection. These sessions use a mix of Crystal & Tibetan Singing Bowls, Ocean Drum, Chimes and Planetary Gong to guide you towards a deeper state of relaxation.

Anyone who needs a session of this nature is welcome to book solo or for a group. 

This personalized session is designed to restore harmony within your energetic body. While it's common to hear phrases like “my chakras are blocked,” the truth is a bit more nuanced. Chakras—meaning “wheel” or “disk” in Sanskrit—are sacred energy centers within the subtle body. Rather than becoming blocked, they can become imbalanced due to emotional, physical, or spiritual stress.

 This session gently supports your system in returning to its natural state of balance and flow.

In this one-on-one session, we’ll gently guide your energy system back into harmony using a combination of powerful tools such as tuning forks, crystal singing bowls, and Yoga Nidra all attuned to the chakras. 

These modalities work together to clear stagnant energy, calm the nervous system, and realign your chakras, allowing you to feel more grounded, centered, and connected to your inner self.

Are you curious about starting up a yoga and or meditation practice but are not wanting to yet immerse yourself into a public class?
Private 1:1 sessions are a wonderful way to explore your needs at your own time and pace. 

In a private yoga session, we assess your range in motion and guide you to find modifications that work best for you and your body. As well as weave in mediation practices. We also show you many tools on how to support yourself, if you were wanting to venture out into a public class. 

1:1 sessions allow you to ask questions as well as receive support on your journey. We encourage you to keep an open heart while we support you without judgements. 

Reach out to us today to find out more information on how you can get started!