1:1 Soul Somatic Healing

A sacred space to return home to yourself.

1:1 Soul Somatic Healing is a deeply personalized journey that supports you in reconnecting to your body, breath and inner knowing. This integrative offering weaves together a range of holistic modalities such as yoga, breathwork, mindfulness, intuitive movement, sound healing, guided somatic inquiry and nervous system regulation techniques to gently guide you back to yourself.

At its core, this work invites you to slow down, listen deeply and remember the language of your body and the stories it holds, the wisdom it carries and the power it has to heal.

Through these sessions, you may begin to:

• Release stored tension, trauma or emotional residue from past experiences
• Cultivate a deeper sense of presence, safety and trust within your body
• Reclaim your voice and reconnect to your authentic expression
• Step into a more empowered, embodied version of yourself
• Build inner resilience and soothe the nervous system
• Explore new ways of relating to your life with compassion, curiosity and clarity

Somatic healing isn’t about “fixing” what’s wrong—it’s about meeting yourself exactly where you are, with tenderness and truth. Whether you are navigating a life transition, carrying unprocessed grief or simply seeking to feel more grounded and alive, these sessions offer a supported space to move through what’s ready to be felt, witnessed and released.

Each session is unique, intuitively guided and tailored to your needs. You will be gently led through practices that meet your body and energy in the moment, helping you build a toolkit to carry into your everyday life.

This work is for anyone longing to feel more connected to themselves—from the inside out.

This Somatic Sound Bath is for you if you are looking to journey deep within yourself. Offering space, time and sound to connect mind, body & heart.

Sound Baths promote healing, relaxation and can offer you deep moments of introspection. These sessions use a mix of Crystal & Tibetan Singing Bowls, Ocean Drum, Chimes and Planetary Gong to guide you towards a deeper state of relaxation.

Anyone who needs a session of this nature is welcome to book solo or for a group. 

This personalized session is designed to restore harmony within your energetic body. While it's common to hear phrases like “my chakras are blocked,” the truth is a bit more nuanced. Chakras—meaning “wheel” or “disk” in Sanskrit—are sacred energy centers within the subtle body. Rather than becoming blocked, they can become imbalanced due to emotional, physical, or spiritual stress.

 This session gently supports your system in returning to its natural state of balance and flow.

In this one-on-one session, we’ll gently guide your energy system back into harmony using a combination of powerful tools such as tuning forks, crystal singing bowls, and Yoga Nidra all attuned to the chakras. 

These modalities work together to clear stagnant energy, calm the nervous system, and realign your chakras, allowing you to feel more grounded, centered, and connected to your inner self.