Winter 2023 Weekly Yoga Classes

Explore Uniting Mind, Body & Breath

Monday Nights 6:00-7:00pm

In this flow we practice linking breath and movement. We bring a stronger focus to elongating our breath and cultivate mindful transitions from pose to pose ensuring proper alignment. This class is for those who want a stronger practice but want to explore the slower more subtle side of a Vinyasa practice. 

Explore Uniting Mind, Body & Breath

Monday Nights 7:30-8:30pm
Our Popular Mindful Flow Now Has A 2nd/Late Class Time Added

In this flow we practice linking breath and movement. We bring a stronger focus to elongating our breath and cultivate mindful transitions from pose to pose ensuring proper alignment. This class is for those who want a stronger practice but want to explore the slower more subtle side of a Vinyasa practice. 

Explore Yogic Sleep

Tuesday Mornings 10:00-11:00am

Yoga Nidra also translates to ‘guided sleep meditation’ and it allows your body to access delta brainwaves, which are responsible for the healing and restoration that happens in your body during sleep. 

In this session, you will be invited to cozy up near the Fire and get as comfortable as possible. You will be led into different levels and layers of consciousness via our carefully curated guided meditation scripts, which allows you to explore the physical body, the energetic body, the emotional body, the mind-body and beyond. This practice is extremely deep and can leave you will feelings of fresh energy, a sense of peace and a clearing to make room for something new. Dress really comfortable. We provide you will cozy mats, pillows and blankets.

Explore Grounding

Tuesday Nights

7:00-8:00pm

Join us each week for a special gentle & grounding yoga class. This class is for all levels of yogis and focuses on more rooted and grounded yoga poses. Moving slowly and mindfully throughout practice as you breathe in nature and feel the earth below. We will end each class with a mini sound bath session by using a mix of Tibetan & Crystal Singing Bowls, Gong and Ocean Drum just to name a few. 

Explore Fun 

Wednesday Nights 5:45-6:45pm

Ready to fire it up!? 

Vinyasa Vibes: Musical Flow is here. 

With your host DJ AM. 

Join us for a super energetic, vinyasa flow. Each week Ashley Michelle will curate a new playlist to get the blood pumpin’ and the body moving. 

This will be a more intense, physical flow. However, we encourage all yogis to come give it a try! 

This class is meant to be fun and uplifting and we strongly recommend arriving with open heart & mind. 

We will laugh. We will cry. We will tap into our mind, body, breath and soul via the path of movement & music! 

Explore The Journey

Wednesday Nights 7:30-8:45pm

It’s finally back! 

The Practice of Yin Yoga can be a meditation in itself. Exploring fewer poses and spending longer amounts of time in each one. This journey allows us to find that place of acceptance and surrender. 

A truly deep and introspective session that can be life changing.

Explore The Balance 

Friday Mornings 9:30-10:30am

Explore the differences between a Yin/Yang practice. Finding balance both on and off the yoga mat. This class will leave you with a deeper understanding of how connected everything truly is. Moving the body swiftly, quickly and strongly shows us the Yang side of the practice. Slowing down and settling into stillness with longer held poses to take the journey Yin. We use our ‘I am balanced‘ mantra to keep us present and connected to each moment.