2026 Fall/Winter Class Schedule
Hatha Yoga Mondays | 6:00–7:00pm | with AM
Start your week by coming back to the foundations of your practice.
Hatha Yoga is a grounded, intentional practice that brings together traditional yoga postures (asana), breathwork (pranayama) and moments of stillness and awareness as we shift towards meditation.
Moving at a slower, more mindful pace, we will explore strength, balance, mobility and flexibility, while creating space to deepen the connection between body, breath and mind.
Expect a well-rounded practice with time to move, breathe, pause and simply be. This class will leave you feeling a little more grounded and connected to the deepest parts of yourself.
All levels welcome. Always.
Foundations Flow for Beginners
Mondays | 7:30–8:30pm | with Nicole
New to yoga? Returning after some time away? Or simply looking to reconnect with the foundations of your practice?
Foundations Flow is a welcoming, beginner-friendly class designed to help you build confidence on your mat while learning the fundamentals of yoga in a supportive and approachable way.
We will explore foundational postures, alignment, breath, balance and simple transitions, with plenty of time to slow things down and become more comfortable within your practice.
There is no need to be flexible, experienced or “good at yoga.” Simply come as you are, move at your own pace and begin from exactly where you are.
Perfect for beginners, those returning to yoga, or anyone craving a back-to-basics practice.
Yoga Nidra & Spiritual Card Reading
Tuesdays | 10:00–11:00am | with AM
A mid-morning invitation to slow down, connect and turn inward.
We will begin our time together with a spiritual card reading, offering a theme, message or intention for the morning. There will be space for conversation, reflection and an opportunity to share whatever may be present for you.
From there, we will transition out of conversation and into stillness, settling the body for a guided Yoga Nidra practice. Often referred to as yogic sleep, Yoga Nidra invites you into a state of conscious rest and deep awareness, supporting the body and nervous system as you soften into simply being.
A beautiful blend of connection, reflection and deep rest.
Share if you wish. Rest as you are. Receive what you need. No experience necessary. All levels welcome.
Somatic Breathwork
Tuesdays | 5:00–6:15pm | with AM
An immersive journey through breath, body and sound, designed to take you beyond simply breathing and into a deeper experience of yourself.
Using intentional breathwork, somatic awareness and guided practices, we will explore the connection between the breath, body, emotions and nervous system, creating space to notice, feel, move and release what may be ready to shift.
Each participant will be provided with an individual headset, allowing you to become fully immersed in the guided experience, music and sound while remaining connected to the collective energy of the room.
Every breathwork journey is different. You may experience physical sensations, emotions, energy, deep relaxation, insight or simply a greater sense of connection to your body.
This is a deeper, more immersive breathwork offering, so some previous breathwork experience is recommended. (Please reach out to us directly if you are interested in trying this class but do not have previous breathwork experience.)
Breathe. Feel. Listen inward. Let the body lead.
Restorative Yoga & Sound Healing
Tuesdays | 6:30–7:45pm | with AM
An evening practice designed to help you slow down, soften and settle into deep rest.
Restorative Yoga & Sound Healing brings together the supportive practice of Restorative Yoga with the deeply immersive experience of sound to create space for the body and mind to simply let go.
Using bolsters, blankets, blocks and other props, the body is fully supported in restful postures held for longer periods of time. There is no stretching to achieve or shape to perfect, rather, an invitation to become comfortable, receive support and allow yourself to be still.
Throughout the practice, you will be immersed in the vibrations of singing bowls, chimes, gong and other therapeutic instruments, allowing sound to become part of the experience of rest, reflection and connection.
A beautiful way to transition out of your day and into your evening. This is an entire nervous system reset.
Get comfortable. Get supported. Soften into sound & rest. All levels welcome. Always.
Warrior Flow
Tuesdays | 8:00–9:00pm | with Chris
Move with strength, intention and a little fire.
Warrior Flow is an energizing practice that blends dynamic movement, strong postures, balance and breath into a steady, flowing sequence designed to challenge both body and mind.
Expect opportunities to build strength, stability, mobility and endurance, while exploring the balance between effort and ease. You will be encouraged to meet yourself where you are, take modifications when needed and discover your own version of strength on the mat.
A practice to move some energy, get out of your head and into your bodyand reconnect with the strength that is already within you.
Come ready to move, breathe & find your inner warrior. All levels are welcome to come give it a try. Don’t worry if you don’t know the poses. This is about finding your inner warrior!
Prenatal Yoga — 4-Week Series
Wednesdays | 10:00–11:00am | with Nicole
A supportive space to move, breathe and connect throughout your pregnancy. 🤍
This 4-week Prenatal Yoga Series is thoughtfully designed to support the changing body through gentle movement, mindful stretching, breathwork, relaxation and rest.
Each week, we will explore practices that encourage mobility, stability, strength and body awareness, while offering space to slow down and connect with yourself and your growing baby.
More than just a yoga class, this series is also an opportunity to connect with other expecting parents, share in the experience of pregnancy and create a little time each week that is just for you.
No previous yoga experience is required. Practices can be adapted to meet you where you are throughout your pregnancy.
Move. Breathe. Connect. Prepare.
Musical Flow Vinyasa
Wednesdays | 5:45–6:45pm | with AM
Think yoga meets a dance floor.
Musical Flow Vinyasa is a high-energy, higher-level practice where movement, breath and music come together for one seriously fun experience on the mat.
Each participant will practice with an individual headset, immersing you in the music and instruction as we flow through dynamic sequences, creative transitions, strength, balance and plenty of opportunities to challenge yourself.
Expect the energy to build as the music builds—moving, flowing, sweating and maybe even dancing your way through class. Think yoga disco party… but make it Vinyasa.
This class moves at a quicker pace and includes more challenging transitions and postures, all levels are welcome to come give it a try. Don’t worry if you don’t know the poses - you can show up and just dance if that’s what your body wants to do!
Turn up the music. Turn down the outside world. Let’s FLOW.
Traditional Yin Yoga
Wednesdays | 7:15–8:30pm | with Tammy
Slow down. Soften. Stay awhile.
Traditional Yin Yoga is a quiet, grounding and deeply introspective practicethat invites us to slow the pace and spend more time within each posture.
Working primarily with floor-based poses held for several minutes, Yin Yoga gently stresses the deeper connective tissues of the body while encouraging mobility, stillness and greater awareness of what arises when we simply stay.
With fewer postures and longer holds, there is space to explore sensation, breath and stillness without needing to force, achieve or push. The practice becomes as much about observing the mind as it is about experiencing the body.
A beautiful balance to our busy, active lives as well as an opportunity to practice the art of slowing down and simply being with what is. All levels welcome. Always.
Less doing. More being.
Immersion Yoga Nidra
Thursdays | 10:00–11:00am | with Tammy
Step away from the noise of the outside world and into an hour of deep rest, stillness and inner awareness.
Immersion Yoga Nidra is an invitation to get comfortable, settle in and be guided through the deeply restorative practice of Yoga Nidra (often referred to as yogic sleep).
Each participant will be provided with an individual headset, allowing you to become fully immersed in the guided practice and soundscape. With the outside world softened, you will be invited to journey inward through layers of awareness while the physical body rests.
There is nothing to achieve and nowhere to get to. Simply lie down, listen and receive.
Whether you arrive needing rest, grounding or simply an hour away from the busyness of life, this practice offers space to slow down and reconnect with yourself.
Put on the headset. Close your eyes. Let the rest of the world fade away as you connect to the deepest parts of yourself. All levels welcome. Always.
Early Evening Reset
Thursdays | 4:30–5:30pm | with Rochelle
A little space between the busyness of your day and the rest of your evening.
Early Evening Reset is a gentle, nourishing class designed to offer something a little different each week. This is a space to slow down, soften and tend to both your soul and nervous system.
Each class may weave together a unique blend of Restorative Yoga, meditation, sound healing, Indian Head Massage and other deeply restful practices, allowing you to experience different ways of coming back into your body and reconnecting with yourself.
Some weeks you may gentle move. Some weeks you may be held in stillness. Some weeks may be filled with sound, meditation or nurturing touch. No two classes need to look exactly the same.
Come exactly as you are and give yourself permission to receive whatever that week has to offer.
A different experience each week. One intention remains: to help you reset, restore & reconnect. All levels welcome.
Always.
Beginners Yoga — 4-Week Series
Thursdays | 6:45–7:45pm | with Deanna
Curious about yoga but not quite sure where to begin?
Begin here.
This 4-week Beginners Yoga Series is designed to take away some of the uncertainty and give you the time and space to learn the foundations of yoga at a comfortable, approachable pace.
Over four weeks, you will explore foundational yoga postures, alignment, breathing techniques, simple sequences and relaxation, while learning how to modify the practice to work with your own unique body.
We will slow things down, break things apart and give you an opportunity to become familiar with the poses and language you may hear in a typical yoga class. This is a welcoming, supportive and judgment-free environment.
You don’t need to be flexible. You don’t need to know the poses. And you certainly don’t need to “look” a certain way to practice yoga.
Four weeks to learn, explore, ask questions & build the confidence to step onto your mat.
Journey to the Self: Meditation & Movement | with Chris
Thursdays | 8:00–9:00pm
A practice of turning inward—away from the noise and back toward yourself.
Journey to the Self weaves together meditation, mindful movement, breath and self-inquiry to create space for deeper connection and awareness.
Each week will offer a different journey. You may be guided through meditation, gentle or intuitive movement, breathwork, moments of stillness, reflection or contemplative practices which are all designed to encourage you to listen a little more closely to what is happening within.
This isn’t about perfecting a posture or quieting every thought. It’s about becoming curious about yourself: your body, your breath, your thoughts, your patterns and the space beneath all of it.
An opportunity to move out of autopilot and into presence, exploring yoga beyond the physical practice and perhaps discovering a little more of yourself along the way.
Turn inward. Get curious. Move. Meditate. All levels welcome. Always.
Yin Yang Fusion
Fridays | 10:00–11:00am | with AM
A practice inspired by the art of finding balance between two energies—effort and ease, movement and stillness, strength and softness.
Yin Yang Fusion brings together the more active, warming qualities of a Yang-style yoga practice with the slower, grounding and introspective qualities of Yin Yoga.
You will move through mindful, flowing sequences designed to build warmth, strength and energy, with a mix of shifting into longer-held, floor-based postures that invite the body and mind to soften, surrender and settle.
Within the practice, we will also explore different pranayama (breathing) techniques, using the breath as another way to experience and notice energetic shifts within the body—from activation and expansion to grounding and calm.
Some days we need to move. Some days we need to slow down. And often, we need a little bit of both.
This practice is an opportunity to explore these opposing yet complementary energies within yourself and become curious about how movement, stillness and breath can shift the way you feel.
Move & be still. Energize & soften. Breathe & find your balance. All levels welcome. Always.
Temporarily Closed!
The Yoga Dome is temporarily closed for maintenance, repairs and septic installation.
Due to the renovations, as well as our upcoming India & Nepal Retreats, we are scheduled to reopen Saturday October 10th, 2026.
Please check out our following pages:
• Day Retreats
• Mindful Adventure Retreats
• Yoga Nidra Teacher Training (Continuing Education)
• Events & Workshops
Check out our New Class Schedule. Bookings open September 10th, 2026