Explore Uniting Mind, Body & Breath
Monday Nights 6:00-7:00pm
(CLASS MOVES OUTDOORS JUNE 3RD)
Explore Uniting Mind, Body & Breath
In this flow we practice linking breath and movement. We bring a stronger focus to elongating our breath and cultivate mindful transitions from pose to pose and ensuring proper alignment. This class is for those who want a stronger practice but want to explore the slower more subtle side of a Vinyasa practice.
All levels are welcome to come give it a try!
(Intermediate)
Explore a Beginner’s State of Mind
Monday Nights 7:30-8:30pm
(CLASS MOVES OUTDOORS JUNE 3RD)
Join us as we journey through the ‘Yoga Basics’ not that there is anything ‘basic’ about Yoga. But hey - you gotta start somewhere. This class is for brand new and aspiring yogis as well as yogis who need a refresher.
This class will allow you to shift back to the beginning, taking your time as we work through each pose mindfully.
Space is limited.
No Judgments.
We have everything you need.
(Beginner Friendly)
Explore Yogic Sleep
Tuesday Mornings 9:00-10:00am
(NEW TIME IN DOME)
Yoga Nidra also translates to ‘guided sleep meditation’ and it allows your body to access delta brainwaves, which are responsible for the healing and restoration that happens in your body during sleep.
In this session, you will be invited to cozy up near the Fire and get as comfortable as possible. You will be led into different levels and layers of consciousness via our carefully curated guided meditation scripts, which allows you to explore the physical body, the energetic body, the emotional body, the mind-body and beyond. This practice is extremely deep and can leave you will feelings of fresh energy, a sense of peace and a clearing to make room for something new. Dress really comfortable. We provide you will cozy mats, pillows and blankets.
(Beginner Friendly)
Explore Rest & Sound
Tuesday Nights
7:45-9:00pm
(IN DOME)
We know how busy the days can be. Resting and Restoring the body is crucial to keeping you grounded in all the hustle and bustle.
Join us, In Dome for a 75-minute Restore & Sound session. Using blankets, blocks and bolsters, we will set the body up in the most relaxing and restoring ways. Each week we will incorporate different sound techniques to help you shift the body into deeper states of rest.
No experience is necessary. We invite you to come as you are! Use of mats, and yoga props included.
(Beginner Friendly)
Explore Fun
Wednesday Nights 5:45-6:45pm
(CLASS MOVES OUTDOORS JUNE 4TH)
Ready to fire it up!?
Musical Flow Vinyasa is one of our favs.
With your host DJ AM.
Join us for a super energetic, vinyasa flow. Each week Ashley Michelle will curate a new playlist to get the blood pumpin’ and the body moving.
This will be a more intense, physical flow. However, we encourage all yogis to come give it a try!
This class is meant to be fun and uplifting and we strongly recommend arriving with open heart & mind and taking a lighthearted approach to your practice.
We will laugh. We will cry. We sing. We dance. We will tap into our mind, body, breath and soul via the path of movement & music!
(Intermediate)
Explore The Balance
Friday Mornings 9:00-10:00am
(NEW TIME BEGINS MAY 30TH IN DOME)
Explore the differences between a Yin/Yang practice. Finding balance both on and off the yoga mat. This class will leave you with a deeper understanding of how connected everything truly is. Moving the body swiftly, quickly and strongly shows us the Yang side of the practice. Slowing down and settling into stillness with longer held poses to take the journey Yin. We use our ‘I am balanced‘ mantra to keep us present and connected to each moment.
(Intermediate)
Explore Depth
Sunday Mornings 10:00-11:00am
(NEW TIME STARTS JUNE 1ST IN DOME 9:00-10:00am)
Soma (living awareness) or somatics is the awakened awareness of the body within movement. Sense the depths of your being with gentle yoga movements. Get curious about embracing and embodying exactly where you’re at.
We will explore moving energy to open the gateway for Spiritual connection and growth and move towards a balanced life.
All levels are welcome to join this class.
(Beginner Friendly)
