Join Scherri for a 4-week ‘Tea & Talk’ series that also explores a gentle yoga practice.
These classes will explore how a yoga heart, content mind, being enough and finding strenght in surrender can enrich your practice and everyday life. After a 30-45 minute gentle movement practice. We will then grab a tea and have open group discussion about all the things that inspire us in our life.
Space is limited and runs Monday mornings at 10am.
Dates are April 3rd, 10th, 17th & 24th, 2023 with pre-registration in place.
All levels welcome
Tea & use of yoga props included
Tea, Talks & use of Yoga Props included
Space is limited
No experience necessary
Explore Uniting Mind, Body & Breath
Monday Nights 6:00-7:00pm
Come join us for this Hatha yoga class in which we explore each pose mindfully. Practicing traditional Hatha yoga Asana (poses). Learn breathing techniques (pranayama) and exploring different types of meditation practices.
This class is for all levels.
Class guided By Ashley Michelle
Explore Slowing Down
Monday Nights 7:30-8:30pm
In this Vinyasa class we take it slow by candle light. We practice linking breath and movement. We bring a stronger focus to elongating our breath and cultivate mindful transitions from pose to pose ensuring proper alignment. This class is for those who want a stronger practice but want to explore the slower more subtle side of a Vinyasa practice.
Class guided By Ashley Michelle
Explore Linking Breath & Movement
Tuesday Nights 6:00-7:00pm
Move your body to the tune of your breath in this heated Vinyasa Flow. Not hot yoga per-say. However, we heat the body up with this swift moving practice. Get out of your head and into your Soul and come explore this intermediate yoga class.
Class guided By Shauna Priebe
Explore Yogic Sleep
Tuesday Nights 7:30-8:30pm
(Begins again February 21st)
Explore a gentle yoga practice then head into divine rest. Yoga Nidra (also known as yogic sleep) is a powerful technique for controlling your body's relaxation response. ... Cultivate conscious relaxation, ease ongoing stress and anxiety, and feel your body melt away into a soothing state of being. All levels welcome to join this class.
Class guided By Ashley Michelle
Explore Something New
Wednesday Nights 6:00-7:00pm
Brand new to Yoga? Welcome. We are excited to have you. Come join us in our Beginners Journey!
This is where we teach ya the ‘yoga basics’ and give you all the the tools, tips and tricks to starting up a regular yoga practice!
If you’re just starting out or if you need a refresher; everyone is welcome to join.
All your yoga props and mats are provided.
Class guided By Ashley Michelle
Explore Introspection
Wednesday Nights 7:30-8:45pm
Settle into your space under the beautiful StarGazing vibes we’ve set up in The Dome. The practice of Yin Yoga can be a meditation in itself. Exploring fewer poses and spending longer amounts of time in each one. Allowing us to explore a place of acceptance. This practice can be a very deep, introspective journey.
Class guided By Ashley Michelle
Explore Innovation
Select Thursday Mornings
10:00-11:00am
This creatively sequenced flow is for yogis who want to break the boundaries in their yoga asana practice. Mix it up and challenge yourself by exploring advanced Asana and peak poses. This innovative flow will leave you feeling strong and inspired.
Class guided By Meaghan Scott
Explore Rest & Restore
Thursday Nights 7:15-8:30pm
Restorative Yoga helps to relieve the effects of stress, fatigue and anxiety. Supporting the body and allowing it to rest, we activate the body’s ability to heal.
Once settled into each pose, we will let the body relax. Nowhere to go. Nothing to do but rest. This class will end with a Planetary Gong Sound Bath Savasana. All levels should practice Restorative. Class guided By Ashley Michelle
Explore The Balance
Tuesday Nights 7:30-8:30pm
Friday Mornings 9:30-10:30am
Explore the differences between a Yin/Yang practice. Finding balance both on and off the yoga mat. This class will leave you with a deeper understanding of how connected everything truly is. Moving the body swiftly, quickly and strongly shows us the Yang side of the practice. Slowing down and settling into stillness with longer held poses to take the journey Yin. All levels welcome to join this class.
Class guided By Ashley Michelle
Explore Compassion
Sunday Mornings 10:00-11:00am
A gentle, grounding and compassionate class for your heart. This class is for everyone and no experience is necessary. Settle in, take a few cleansing breaths and follow your heart as you are guided through this relaxing practice. Take care of your mind, body & soul as you move slowly and at your own pace letting go of anything that you no longer need to hold onto. Class guided By Ashley Michelle
We ask that all students arrive at least 5-10 minutes early to class.
PARKING NOTES - Parking in the back lot (close to the dome) is limited to 6 spots and is first come, first serve. In the event of a full parking lot, someone will be at our entrance way to guided you to overflow parking. If you’re going to be late, please let us know.
2873 Ridgemount Road, Fort Erie, Ontario L0S 1S0, Canada
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