The Yoga Dome Classes

Explore Uniting Mind, Body & Breath 

Monday Nights 6:00-7:00pm

 Come join us for this Hatha yoga class in which we explore each pose mindfully. Practicing traditional Hatha yoga Asana (poses). Learn breathing techniques (pranayama) and exploring different types of meditation practices.
This class is for all levels.

Class guided By Ashley Michelle

Explore Slowing Down

Monday Nights 7:30-8:30pm

In this Vinyasa class we take it slow by candle light. We practice linking breath and movement. We bring a stronger focus to elongating our breath and cultivate mindful transitions from pose to pose ensuring proper alignment. This class is for those who want a stronger practice but want to explore the slower more subtle side of a Vinyasa practice.
Class guided By Ashley Michelle

Explore Linking Breath & Movement 

Tuesday Nights 6:00-7:00pm

Move your body to the tune of your breath in this heated Vinyasa Flow. Not hot yoga per-say. However, we heat the body up with this swift moving practice. Get out of your head and into your Soul and come explore this intermediate yoga class.
Class guided By Shauna Priebe

Explore Yogic Sleep

Tuesday Nights 7:30-8:30pm

Explore a gentle yoga practice then head into divine rest. Yoga Nidra (also known as yogic sleep) is a powerful technique for controlling your body's relaxation response. ... Cultivate conscious relaxation, ease ongoing stress and anxiety, and feel your body melt away into a soothing state of being. All levels welcome to join this class. 

Class guided By Ashley Michelle

Explore Something New

Wednesday Nights 6:00-7:00pm

Brand new to Yoga? Welcome. We are excited to have you. Come join us in our beginners mind yoga, where we teach ya the ‘yoga basics’. Take a few of these classes and we are confident that you’ll be all set to venture out and explore even more styles and types of yoga sessions. Everyone is welcome to join.
Class guided By Ashley Michelle

Explore Introspection 

Wednesday Nights 7:30-8:45pm

Settle into your space under the beautiful StarGazing vibes we’ve set up in The Dome. The practice of Yin Yoga can be a meditation in itself. Exploring fewer poses and spending longer amounts of time in each one. Allowing us to explore a place of acceptance. This practice can be a very deep, introspective journey.
Class guided By Ashley Michelle

Explore Innovation 

Thursday Mornings 10:00-11:00am

This creatively sequenced flow is for yogis who want to break the boundaries in their yoga asana practice. Mix it up and challenge yourself by exploring advanced Asana and peak poses. This innovative flow will leave you feeling strong and inspired.
Class guided By Meaghan Scott

Explore Rest & Restore

Thursday Nights 7:15-8:30pm

Restorative Yoga helps to relieve the effects of stress, fatigue and anxiety. Supporting the body and allowing it to rest, we activate the body’s ability to heal. 
Once settled into each pose, we will let the body relax. Nowhere to go. Nothing to do but rest. This class will end with a Planetary Gong Sound Bath Savasana. All levels should practice Restorative. Class guided By Ashley Michelle

Explore The Balance 

Tuesday Nights 7:30-8:30pm

Friday Mornings 9:30-10:30am

Explore the differences between a Yin/Yang practice. Finding balance both on and off the yoga mat. This class will leave you with a deeper understanding of how connected everything truly is. Moving the body swiftly, quickly and strongly shows us the Yang side of the practice. Slowing down and settling into stillness with longer held poses to take the journey Yin. All levels welcome to join this class.

Class guided By Ashley Michelle

Explore The Journey 

Friday Nights 6:00-7:30pm

More of a journey than a class! Kundalini Yoga deepens and expands our awareness, so we may awaken to our full potential. It is a dynamic, powerful tool that is a catalyst for transformation! Learn techniques to clear and calm the mind, and tap into your inner wisdom. Increase your resiliency by developing a strong nervous system, a healthy glandular system, and immune system. Embrace life with peace and clarity. To balance the body and calm the mind, each class will include: -Warm-ups -Breathing techniques -Yoga poses -Meditation -Sound Bath & Mystic music -Chanting Whether you’re a lifelong yogi or just dipping your toes in the water, this Kundalini Yoga experience is open to everyone and will meet you where you’re at. 

Class guided By Diane Manjeet