Continuing Education

The Sacred Journey Within

This is more than a training. This is an invitation to slow down, soften and listen deeply. The Sacred Journey Within is a sacred immersion into the art of Yin Yoga, where stillness becomes the path and presence becomes the teacher.

Over the course of this training, you’ll explore the foundational principles of Yin Yoga from posture and sequencing to energetic meridians and the wisdom of the subtle body. You’ll learn to guide others with clarity, compassion and skill, while also deepening your own inner practice.

We’ll explore the use of breath, meditation, supportive props and the power of intentional language to hold space that is nourishing, trauma-aware and inclusive. With plenty of practice and feedback, you will gain the tools and confidence to integrate Yin into your teaching or simply into your life and use it as a way of coming home to yourself.

This journey is one of depth, devotion and the quiet transformation that comes through stillness.

Friday November 21st, 2025

6:00-9:00pm

Saturday November 22nd, 2025

9:00-6:00pm

Sunday November 23rd, 2025

12:00-6:00pm

Friday November 28th, 2025

6:00-9:00pm

Saturday November 29th, 2025

9:00AM-6:00PM

Sunday November 30th, 2025

12:00-6:00pm

(14 non-contact hours will be required at your own pace. Reading, writing & reflection homework.)

Yin Yoga is a slower-paced, more meditative version of the popular physical and spiritual discipline of yoga. In Yin yoga, the poses are held for a long period of time (typically three to five minutes or longer) to target the connective tissues (such as the ligaments) rather than focusing on the muscles. As a result, the asanas are more passive holds, with little muscular engagement.  

This inclusive and comprehensive training is open to everyone, practitioners and teachers — all bodies and all levels of experience. For those that are interested in deepening their knowledge and embody life-enhancing change, to develop a home practice, or share with their loved ones and communities. 

• Foundations, roots and philosophy of Yin Yoga

• Yin postures + how to guide them with confidence

• Sequencing meaningful, safe Yin practices

• Understanding the benefits & when to modify or avoid certain poses

• Intro to meridian theory & energy flow in Yin

• Tension vs compression and learning to feel the difference

• Teaching practice with feedback and support

• Using props with skills for deeper support & comfort

• Breathwork (pranayama) & Meditation within Yin

• The art of Yin language, using words to create space & depth

• Reading bodies with care and awareness

• Creating a supportive space from lighting to layout

• Weaving Yin into your Hatha or other yoga offerings

• Teaching with awareness, trauma-informed guidelines inclusivity and accessibility 

Create and practice a daily yin yoga sequence and submit a brief written self-reflection.  

Practice teaching assignment.  

Yin Yoga Teacher Training Manual 

& Certification of Completion

The Complete Guide to Yin Yoga by Bernie Clark 

& 

Insight Yoga by Sarah Powers 

(books to be purchased on your own)

Yoga Teachers may claim 50 CEU credits with the Yoga Alliance after successful completion of this training. Certificates will be issued.
Continuing Education Units are required to maintain your status as a Registered Yoga Teacher.  Upon completion of this course and full payment, students will receive a Certificate of Completion documenting participation and attendance. In order to be a certified yoga teacher with Yoga Alliance International, students must also have completed a 200 hour Yoga Alliance Yoga Teacher Training.       

In a world that moves fast and demands more, Restorative Yoga offers a sacred pause — a space to soften, to release and to remember our wholeness.

This training invites you into the subtle, healing world of Restorative Yoga — where stillness becomes medicine, breath becomes prayer and presence becomes the true practice. You’ll learn how to guide students through deeply supportive postures, create nurturing environments and hold space with intention and compassion.

Whether you’re a yoga teacher, healer, or simply someone drawn to the power of rest, this training will deepen your understanding of the nervous system, trauma-sensitive language and the energetics of slowing down. You’ll leave feeling grounded in your ability to offer rest as a form of healing — for yourself and for others.

This is more than a training — it’s a remembering. A return to the quiet wisdom within.

(Registered with Yoga Alliance)

In person dates coming soon for Winter 2025

Restorative Yoga uses props, shapes and time spent to create comfort, safety and deep relaxation in the body. This practice calms and relaxes the entire nervous system. It invites you to cultivate more spaciousness and compassion in both mind and body. 

It can increase circulation to vital organs, strengthen immunity, and promote conscious relaxation. This practice allows you to slow down. Our busy, stressful lives, often create  resistance, stress and tension in our bodies. Restorative Yoga teaches the body resiliency and recovery as we flow between the stress response (surviving), and our natural state (thriving). Shifting into deep rest and relaxation can still the busy mind, improve capacity for healing, boost our immune system, balance our nervous system and it promotes  qualities of compassion and understanding towards ourselves and others. 

• You would like to experience some time for yourself in the practice of deep rest and relaxation.

• You are a Yoga Teacher wanting to teach and share this practice with your studio and students. 

• You are an energy worker and you’d like to learn more about balancing the nervous system. 

• You are a fitness instructor, massage therapist, health coach, health care professional, or you work in the healing profession.

• Learn about what Restorative Yoga truly is, its benefits, lineage and evolution. 

• Learn about the autonomic nervous system both sympathetic and parasympathetic. 

• Shift through the different levels and layers of Being in a journey through a Yoga Nidra Practice.  Explore how The Koshas can relate to a Restorative Yoga Practice 

• Learn a gentle hands on approach to the practice and how to lean into compassion while teaching classical Restorative Yoga.

• Learn how to set the body up in the most respectful and restful way.

• Learn how to adapt and modify the practice for both yourself and your students. 

• Learn Restorative Yoga with minimal props and an abundance of props. 

• Scene, Setting & Space: Learning how to create the utmost relaxing and safe space for practice. 

• Music & Meditation: Guidance on choosing the right music and full length meditation practices that will teach you tone and pace. 

• Languaging & Verbal Cues: Learn how to use your voice with gentle and soft tones. Working within trauma sensitive guidelines. 

• Learn how to incorporate Sound Healing into a Restorative Yoga Practice. 

• Learn proper alignment techniques and sequencing to promote optimal balance and relaxation.

You will be encouraged to create a daily Restorative Yoga practice throughout your training. You will be required to create and teach a sample Restorative Yoga Sequence. Reading, writing and reflection homework will also be required.

Books to purchase before first training day are: Relax and Renew: Restful Yoga for Stressful Times by Judith Hanson Lasaster & Restorative Yoga with Assists: a manual for teachers and students of yoga by: Sue Flamm (Puja)

Restorative Yoga Teacher Training Manual, Meditation Scripts, Certificate of Completion & Use Of All Restorative Props Throughout The Training.

Continuing Education Units are required to maintain your status as a Registered Yoga Teacher.  Upon completion of this course and full payment, students will receive 50 CEU’s and a Certificate of Completion documenting participation and attendance.

Learn to guide others into profound relaxation through the healing practice of Yoga Nidra AKA

GUIDED SLEEP MEDITATION.

In this training, you'll explore the science, structure and philosophy of yogic sleep — a powerful meditation that calms the mind, restores the body and supports emotional healing.

Perfect for teachers, healers and seekers of stillness.

Step into rest. Share the practice. Transform within.

(Registered with Yoga Alliance)

In person dates coming soon for Spring 2026

Yoga Nidra is also known as ‘guided sleep meditation’ or ‘yogic sleep’. In which the practice takes you on a deep journey through the different levels and layers of your being (Koshas). This guided meditation is generally practiced in a laying down position (Savasana) with a strategic script and a Sankapla (intention) in place. 

Not only can Yoga Nidra help reduce stress, anxiety and fatigue. During the deep state of relaxation that yoga nidra induces, an awareness of one’s surroundings is increased and that receptivity and learning abilities are enhanced. 

The stages of body scan and breath awareness alone can be practiced to calm the nervous system, leading to less stress and better health.

• You would like to experience some time for yourself and explore the deeper levels and layers of your being.

• You are a Yoga Teacher wanting to teach and share this practice with your studio and students. 

• You are a fitness instructor, massage therapist, health coach, health care professional, or you work in the healing profession.

• Learn about what Yoga Nidra truly is, its benefits, lineage and evolution. 

• Take an in-depth journey through the 5 Koshas (subtle bodies) and the importance of Sankalpa. 

• Learn how to structure and sequence both a full Yoga Nidra practice and how to add a mini practice to complement your current yoga classes. 

• Learn how to set the body up in the most respectful and supportive way. 

• Learn how to adapt and modify the practice for both yourself and your students.

• Scene, Setting & Space: Learning how to create the utmost relaxing and safe space for practice. 

• Music: Guidance on choosing the right tones and styles of music. 

• Languaging & Verbal Cues: Learn how to use your voice with gentle, soft tones as well as proper pacing. Working within trauma sensitive guidelines.

• Learn different styles and techniques of Yoga Nidra. 

• Learn the foundations of writing your own Yoga Nidra Scripts.

You will be encouraged to create a daily Yoga Nidra practice throughout your training. You will be required to find a Yoga Nidra Script that resonates with you (or write your own) and guide the practice to our class. On our last day of training, you will help set up The Yoga Dome for a Yoga Nidra Event. Reading, writing and reflection homework will also be required.

Books to purchase before first training day are: The Book of Yoga Nidra Meditation Scripts: 30 Yoga Nidra Scripts for Deep Relaxation, Inner Peace, & Manifesting Your Joy by: Sagel Urlacher

Yoga Nidra Scripts: 22 Meditations for Effortless Relaxation, Rejuvenation and Reconnection 

by: Tamara Verma

Yoga Nidra Teacher Training Manual, Meditation Scripts, Certificate of Completion & Use Of All Yoga Props Throughout The Training.

Continuing Education Units are required to maintain your status as a Registered Yoga Teacher.  Upon completion of this course and full payment, students will receive 40 CEU’s and a Certificate of Completion documenting participation and attendance.