Day Retreats

💞 As we move through the heart of winter, this retreat invites you to soften, slow down and reconnect with yourself through the lens of compassion. When we create space to rest and listen inwardly, we return to the tender truth that we are already enough—just as we are.

💞 Join us inside The Yoga Dome for a deeply restorative experience that blends  gentle, self-love-inspired movement, Yoga Nidra (guided sleep meditation) and compassion practices designed to nurture both body and mind. 

💞 Through guided exercises and inner self-dialogue, you will explore ways to cultivate a compassionate relationship with yourself, encourage you to meet your inner world with kindness, patience and understanding. 

💞 Supportive handouts and journaling prompts will help deepen your reflection, followed by an immersive sound bath to soothe your nervous system and open the heart space.

💞 Our afternoon together, will also offer community sharing, light snacks and tea, leaving you grounded, nourished and gently reminded of the power of your compassionate heart.

❤️ What’s Included:
• Gentle Restorative Self-Love Movement
• Yoga Nidra (Guided Sleep Meditation)
• Compassion Practices with Guided Inner Self-Dialogue
• Reflection Handouts & Journaling Prompts
• Immersive Sound Bath
• Light Snacks & Tea
• Heart-Centered Community Connection

✨ Step into the sacred space of The Yoga Dome this fall for a full-day retreat dedicated to restoring harmony and balance to your energetic body. Through the ancient wisdom of the Chakra system, you will learn to sense, understand and realign the subtle pathways of energy that flow through you, bringing coherence to your body, mind and spirit.

✨ This immersive retreat and workshop offers both practical guidance and embodied experience. You will explore how energy moves through the seven main Chakras, how to recognize imbalances, and how to keep your energy flowing freely through the practice of knowledge and awareness.

✨ Throughout the day, you’ll be guided through:
• A gentle and grounding Yoga Nidra journey through the Chakras
• Restorative Sound Healing with crystal singing bowls attuned to each energy center with tuning fork activations
• A Collective Chakra Card Reading for insight and clarity
• A guided Chakra education workshop with take-home worksheets
• Reflection and integration practices to support inner alignment
• A nourishing plant-based lunch shared in community

✨ This retreat is open to all levels. Whether you are new to energy work or deepening your understanding of subtle anatomy. Wellness practitioners will also gain tools, inspiration and confidence to weave Chakra balancing practices into their own offerings.

✨ Come home to your energetic body. Align your pathways and awaken your flow.

💜 Step into a sacred space of stillness and restoration as we gather for a half-day retreat designed to reconnect you with the wisdom of your body and the rhythm of your soul. Through gentle somatic movement, intentional breathwork (with immersive individual headsets) and a deeply restorative sound bath, you will be guided back into a state of balance, softness and embodied presence.

💜 Somatic work is the practice of tuning into the body’s innate intelligence. It helps release stored emotions, tension and energetic blockages that the mind alone cannot access. By cultivating mindful awareness of physical sensations, movement and breath, somatic practices invite you to move from thinking and doing, into feeling and being. This process supports nervous system regulation, emotional balance and a deeper sense of safety and connection within yourself.

💜 This experience is for anyone seeking to release stored tension, soothe the nervous system and come home to themselves through mindful awareness and sound.

💜 We will also offer light snacks and tea, allowing space for grounding and gentle conversation before re-entering the world with renewed energy and clarity.

💜 What’s Included:
• Gentle Somatic Movement
• Somatic Breathwork (with individual headsets)
• Immersive Sound Bath
• Light Snacks & Tea

💜 Come as you are and leave feeling lighter, softer and more connected to the wholeness within.