Intentionally YOU
New Year Retreat
A new year offers an invitation.
Not to become someone new.
But to pause, reflect and intentionally choose how you want to move through the year ahead.
Join us for a nourishing day retreat inside The Yoga Dome as we gather in community to release what no longer serves us, reconnect with what matters most, and create meaningful intentions for the year to come.
Together we will explore practices designed to help you slow down, listen inward and begin 2027 from a place of clarity, alignment and purpose.
Your day includes:
♡ Releasing & Letting Go Practices
♡ Intention Setting for the Year Ahead
♡ The Art of Manifesting Workshop
♡ Future Self Visioning Exercises
♡ Restorative Yoga
♡ Sound Healing Journey
♡ Guided Meditation & Yoga Nidra
♡ Journaling & Reflection Prompts
♡ Community Sharing & Connection
♡ Light Lunch Included
This is not about resolutions.
It is about creating space to intentionally choose the person you wish to be, the energy you wish to embody and the life you wish to cultivate.
Begin the year grounded.
Begin the year aligned.
Begin the year intentionally YOU.
Space is limited.
Grief Support Retreat
A Safe Space to Honour, Heal & Remember
Grief changes us.
Whether your loss is recent or many years old, grief has a way of touching every part of our lives. It can leave us feeling isolated, overwhelmed, uncertain or simply longing for a space where we can put everything down for a moment and just be.
Join us for a gentle and supportive day at The Yoga Dome dedicated to honouring your grief, your loved ones and your unique journey.
Together we will create a compassionate space for reflection, healing, remembrance and connection through a blend of mindfulness practices, community support and restorative experiences.
Together We Will Explore:
♡ Gentle Breathwork
♡ Sound Healing
♡ Yoga Nidra Guided Sleep Meditation
♡ Guided Journaling & Grief Reflection Exercises
♡ Sharing Circle & Community Connection
♡ Light Lunch & Meaningful Conversation
No experience is necessary. This retreat is open to anyone navigating grief and loss, whether through the death of a loved one, significant life changes, anticipatory grief or other forms of loss.
You are not alone.
Space is intentionally limited to allow for a supportive and intimate experience.
Held with compassion.
Rooted in community.
Open to all.
On a personal note: "After losing my mom unexpectedly in January 2026, I learned firsthand how important it is to have spaces where grief can be witnessed, honoured and held. This retreat has been created from that place in my heart."
Spring Into Spirit
A Somatic Day Retreat
As the earth awakens from winter, so too does something within us.
Join us for a nourishing day retreat designed to help you gently emerge from the stillness of the colder months and reconnect with your body, breath, heart and spirit. Spring Into Spirit is an invitation to release what no longer serves you, reconnect with your inner wisdom, and plant intentional seeds for the season ahead.
Throughout our day together, we will explore the powerful connection between the body, nervous system and emotional well-being through movement, breath, reflection and community.
Your day includes:
♡ YIN/YANG Fusion Practice
♡ Somatic Breathwork Session
♡ Intention & Manifestation Workshop
♡ Guided Reflection & Journaling
♡ Light Lunch
♡ Community Connection & Sharing
Gather with like-hearted individuals in a safe, supportive and welcoming environment.
Spring reminds us that growth does not need to be rushed. Nature unfolds in its own time, and so can we.
Come exactly as you are and leave feeling lighter, grounded, inspired and aligned with the season ahead.
🌱 Awaken. Release. Realign.
Space is limited.
Honour Thy Mother
A Day of Remembrance & Love
Mother's Day can bring forward a wide range of emotions.
For some, it is a day of celebration and gratitude. For others, it can be a reminder of deep love, profound loss, longing, heartbreak or the complicated nature of motherhood itself.
On January 7th, 2026, I unexpectedly lost my own mother, Tracey, to a sudden heart attack. The grief that followed changed me forever. In the midst of navigating life without her, I discovered that what I needed most was not answers, but space to remember, to honour, to cry, to laugh, to share stories and to simply be with others who understood.
Honour Thy Mother was created from that place.
This retreat is an invitation to gather in community and honour the mothers, children and loved ones who continue to live within our hearts.
Whether you have lost your mother, experienced the loss of a child, are grieving a complicated relationshipor simply feel called to spend the day in remembrance and reflection, you are welcome here.
Together we will explore:
♡ Restorative Yoga
♡ Sound Healing Journey
♡ Yoga Nidra Guided Sleep Meditation
♡ Honouring & Remembrance Rituals
♡ Guided Reflection & Journaling
♡ Community Sharing Circle
♡ Light Lunch
Throughout the day, we will create space for grief and gratitude to exist side by side.
There will be opportunities to share memories, reflect on the love that remains, and honour the people who have shaped our lives.
This is not about moving on.
It is about remembering.
It is about honouring.
It is about carrying love forward.
My hope is that you leave feeling held, supported, connected and reminded that you do not have to walk this journey alone.
Space is limited.
