Day Retreats

🌙 Embracing the Stillness: A Winter Solstice Journey

Half-Day Retreat at The Yoga Dome

❄️ As we approach the Winter Solstice and the longest night of the year. We are invited to soften, slow down and turn inward. This sacred seasonal threshold marks the transition into deep Yin energy: a time for reflection, rest and renewal.

❄️ Join us the day before the Solstice for a half-day retreat designed to help you attune to the quiet power of this celestial turning point. Through mindful stillness, intuitive guidance and sound healing, we will honour the darkness as a space of transformation and prepare to welcome the returning light.

Your Experience Includes:
✨ Yin Yoga Practice – A slow, grounding practice to calm the nervous system and open energetic pathways.

🔮 Intuitive Card Reading – Reflect and receive insight as we move toward a new season and cycle of light.

🎶 Healing Sound Bath – Bathe in soothing frequencies to release tension and harmonize body, mind and spirit.

❄️ Step into the Solstice energy with intention — surrendering to the stillness, connecting with your inner light and aligning with nature’s rhythm of rest and renewal.

💫 As a New Year slowly starts to  unfold, we are invited to slow down, breathe deeply and connect with the most intentional version of ourselves. 

💫 This full-day retreat offers a sacred pause and a moment to release the past, root deeply

into presence and plant seeds for the year ahead.

Join us inside The Yoga Dome for a nourishing day that blends Gentle Somatic Movement, Yoga Nidra (Guided Sleep Meditation) and an Immersive Sound Bath designed to restore balance to your nervous system and awaken clarity of heart.

💫 Through reflection and intention journaling, you will explore what you are ready to call in, followed by a Collective Card Reading to receive intuitive guidance for 2026.

💫 We will also tap into community connections and sharing with a light plant based lunch and an alcohol-free champagne toast, celebrating fresh beginnings, mindful living and the beauty of becoming intentionally you!

✨ What’s Included:

• Gentle Somatic Movement Session

• Yoga Nidra (Guided Sleep Meditation)

• Immersive Sound Bath Experience

• Reflection & Intention Journaling

• Collective Card Reading for 2026

• Light Lunch 

• Alcohol-Free Champagne Toast to celebrate the New Year

• Supportive community in a sacred container 

• Time for rest, reflection and connection

💞 As we move through the heart of winter, this retreat invites you to soften, slow down and reconnect with yourself through the lens of compassion. When we create space to rest and listen inwardly, we return to the tender truth that we are already enough—just as we are.

💞 Join us inside The Yoga Dome for a deeply restorative experience that blends  gentle, self-love-inspired movement, Yoga Nidra (guided sleep meditation) and compassion practices designed to nurture both body and mind. 

💞 Through guided exercises and inner self-dialogue, you will explore ways to cultivate a compassionate relationship with yourself, encourage you to meet your inner world with kindness, patience and understanding. 

💞 Supportive handouts and journaling prompts will help deepen your reflection, followed by an immersive sound bath to soothe your nervous system and open the heart space.

💞 Our afternoon together, will also offer community sharing, light snacks and tea, leaving you grounded, nourished and gently reminded of the power of your compassionate heart.

❤️ What’s Included:
• Gentle Restorative Self-Love Movement
• Yoga Nidra (Guided Sleep Meditation)
• Compassion Practices with Guided Inner Self-Dialogue
• Reflection Handouts & Journaling Prompts
• Immersive Sound Bath
• Light Snacks & Tea
• Heart-Centered Community Connection

✨ Step into the sacred space of The Yoga Dome this fall for a full-day retreat dedicated to restoring harmony and balance to your energetic body. Through the ancient wisdom of the Chakra system, you will learn to sense, understand and realign the subtle pathways of energy that flow through you, bringing coherence to your body, mind and spirit.

✨ This immersive retreat and workshop offers both practical guidance and embodied experience. You will explore how energy moves through the seven main Chakras, how to recognize imbalances, and how to keep your energy flowing freely through the practice of knowledge and awareness.

✨ Throughout the day, you’ll be guided through:
• A gentle and grounding Yoga Nidra journey through the Chakras
• Restorative Sound Healing with crystal singing bowls attuned to each energy center with tuning fork activations
• A Collective Chakra Card Reading for insight and clarity
• A guided Chakra education workshop with take-home worksheets
• Reflection and integration practices to support inner alignment
• A nourishing plant-based lunch shared in community

✨ This retreat is open to all levels. Whether you are new to energy work or deepening your understanding of subtle anatomy. Wellness practitioners will also gain tools, inspiration and confidence to weave Chakra balancing practices into their own offerings.

✨ Come home to your energetic body. Align your pathways and awaken your flow.

💜 Step into a sacred space of stillness and restoration as we gather for a half-day retreat designed to reconnect you with the wisdom of your body and the rhythm of your soul. Through gentle somatic movement, intentional breathwork (with immersive individual headsets) and a deeply restorative sound bath, you will be guided back into a state of balance, softness and embodied presence.

💜 Somatic work is the practice of tuning into the body’s innate intelligence. It helps release stored emotions, tension and energetic blockages that the mind alone cannot access. By cultivating mindful awareness of physical sensations, movement and breath, somatic practices invite you to move from thinking and doing, into feeling and being. This process supports nervous system regulation, emotional balance and a deeper sense of safety and connection within yourself.

💜 This experience is for anyone seeking to release stored tension, soothe the nervous system and come home to themselves through mindful awareness and sound.

💜 We will also offer light snacks and tea, allowing space for grounding and gentle conversation before re-entering the world with renewed energy and clarity.

💜 What’s Included:
• Gentle Somatic Movement
• Somatic Breathwork (with individual headsets)
• Immersive Sound Bath
• Light Snacks & Tea

💜 Come as you are and leave feeling lighter, softer and more connected to the wholeness within.