Day Retreats

Join us for a deeply introspective journey.

Somatic Healing Day Retreat is a carefully curated 5-hour retreat that is designed to promote inner healing. 

Our bodies are a collection of thoughts, emotions and experiences. Throughout our lives, we learn ways to cope with challenges, stress, traumas, anxiety and we unconsciously create ‘holding patterns’ in the body. This reflects in the way we move, the way we feel, our posture, and even the way we react and  process situations. 

Working with Somatic practices helps us recognize and accept exactly where we’re at. It encourages embodiment and empowerment all while exploring with a gentle curiosity.

This retreat will show you tools and practices that may unlock the potential for change, growth, and offer you an enhanced ‘mind-body’ connection. 

We will explore: 

Gentle Somatic Yoga & Breathwork 

Journaling & Sound Healing 

Yoga Nidra Guided Sleep Meditation 

Vegan Lunch 

Community Connections, Chatting and Sharing in a loving and supportive space 

This retreat is open to anyone. 

Tea, Lunch, Journal and use of all yoga/meditation props are included. 

Space is limited 

Immerse yourself in a transformative full day retreat in the serene and magical Yoga Dome. 

Hosted by Andrea from You Empower Tomorrow and Ashley, the owner of The Yoga Dome, this retreat harnesses the powerful energy of the Full Moon to foster a sense of community, connection, and holistic well-being.

Schedule of the Day:

Intention Setting Ceremony: Begin your journey with clarity and purpose as you set your intentions for the day.

Full Moon Yoga: Flow through a series of rejuvenating and balancing yoga poses designed to align your mind, body, and spirit.

Breathwork: Engage in gentle, mindful breathing exercises to enhance relaxation and inner peace.

Journaling Circle & Tarot Card Guidance: Reflect and gain insight during a journaling session, enriched with guidance from tarot cards.

Sound Bath: 

Close the day with a serene sound bath, allowing the healing vibrations to wash over you and elevate your soul.

Throughout the retreat, you'll be surrounded by the tranquil ambiance of the Yoga Dome, a haven for inner peace and rejuvenation.

What's Included:

• A nourishing and delicious light Vegan lunch
• Tea & refreshments 
• All necessary materials for journaling and intention setting
• Use of Yoga Mats, Blankets, Bolsters

Secure Your Spot:

Early Bird Price: $165 (available until March 1st)

Regular Price: $190 (after March 1st)

Space is limited 

Don't miss this opportunity to connect with yourself and a like-minded community under the enchanting full moon.

Reserve your spot today and embark on a journey of self-discovery and empowerment!