Zen Breath Workshop

A Zen Breathwork session is unlike any other experience. It's a personal voyage into the depths of your being, where each breath carries you closer to self-awareness, healing, and growth. 

What sets Zen Breathwork apart is its adaptability. Every session has a different feel because it caters to your unique needs at that moment. As you breathe, you invite the issues and emotions that are most pressing for you to rise to the surface.

Experience the profound magic of Breathwork as we invite you to embark on a transformational journey through our Zen Breathwork Series. 

This extraordinary series is divided into two distinct sessions: 

The YIN Breathwork Series, encompassing November, December, and January, 

followed by The YANG Spring Series, spanning March, April, and May. 

Each session offers a unique opportunity to explore and evolve within.

Individual Workshops: $125.00 per person plus HST per workshop

Sign up for 3 Sessions YIN or YANG series for $300.00 per person plus HST (save $75.00) 

Transform yourself by signing up for the entire series, both YIN & YANG sessions 

Every Zen Breathwork session is an opportunity to clean up personal situations, release emotional baggage, and empower yourself to become the best version of who you are meant to be.

Your journey through the winter and spring seasons will prepare you to embrace a brighter, more authentic future.

By choosing the Complete Zen Transformation Package, you not only save on cost but also commit to an ongoing journey of self-discovery and growth.

You'll be in a comfortable lying-down position during the session. Thick cushioned mats and yoga bolsters are added for additional support. To ensure your comfort, wear loose-fitting clothes that won't restrict your movement. Blankets are provided, feel free to bring your own if you need added comfort. 

The session is 2.5 hours.  Starting with introductions and explanation of the technique. The breathwork exercises will last approximately one hour, followed by a calming cool-down period lasting around 20 minutes.  Followed by tea and opportunity to share.  Snacks are welcome, you might be hungry after.  

Jay Zen Kalryzian, our seasoned breathwork practitioner with over 20 years of experience, will be your guide for this transformative journey. He has curated the entire experience and has also meticulously designed a music playlist to harmonize with the breathwork. The curated playlist is thoughtfully designed to complement the breathwork, creating a personal sound cocoon for you to explore your inner self.

Jay will lead the breathwork session, encouraging and guiding you through your journey ensuring your comfort and addressing any needs throughout the process.

The Yoga Dome loves you to come as you are! 

That means the use of all cozy mats, blankets, pillows, tea & water are included.

We suggest dressing in layers and as comfortable as possible. You are encouraged to bring along a journal & writing tools as well as any additional things that make you feel comfortable ie. extra blanket, crystals, eye mask, snack etc.

Our workshops have limited spots available, so reserve your place early to embark on this life-changing journey.

Before participating in the workshop, all attendees will be required to sign a waiver. Please note that the consumption of alcohol or drugs prior to or during the workshop is strictly prohibited. If you are currently taking prescription medication, especially anti-depressants, we highly recommend discussing this with the facilitators before the session begins for your safety and optimal experience.