Join Ashley Michelle & Natalie BlueRaven for an Immersive Sonic Sound Bath. Snuggle in by the wood burning fireplace and come to a deep restful state.
Journey through a guided Full Moon Meditation to help relax and ease the physical body. We will start to tune in first, with the ethereal Crystal Singing Bowles.
As the body and mind start to sync up with the sound; BlueRaven will take over and guide you into a deeper state of connect with a Full Moon Drumming Journey.
BlueRaven will explore, if open to it - brining the sound and healing vibrations directly
across and over your body. You will not only hear the beat of the drum you will feel it deep within your soul!
Our immersive session will end with a Planetary Gong Bath . Allowing you to ‘bathe’ in the healing Full Moon and sound vibrations.
Tea and light snacks included
Limited Spots Available
OM Winter Solstice Guided Sonic Journey
A FUNraiser for Grey's Haven Farm Sanctuary
By DONATION 🐦🐏🐷
Bring your drums, shakers, dancing feet & beautiful hearts for a jam at end of Sonic Journey
Join us for an evening of Guided Divine Sleep Meditation know as Yoga Nidra.
This is the perfect practice to settle in for the shift of the Winter Season. Cultivate a sense of coziness and rest as you snuggle in by the fire place.
Yoga Nidra is a unique Meditation process and may be profoundly healing for the body, mind, and soul.
“While falling asleep, brain waves begin moving from thoughtful beta waves, pass through the stages of alpha waves, then theta waves, and finally enter the slowest frequency of sleep - delta waves. Yoga Nidra guides practitioners into a state of relaxation between the alpha and theta state. This allows us to lye in deep relaxation between waking and sleeping.
This state calms the autonomic nervous system that regulates the body's processes that take place without a conscious effort. In addition, it puts the parasympathetic nervous system into a deeper resting state. Through calming the nervous system, guided meditation deeply benefits the brain and body.”
Dress as comfy as possible
Join us for our annual New Year’s Day: Rest , Release & Restore.
This session is an opportunity to bring your Mind, Body & Soul into a total place of Relaxation. Settle in by the wood burning fire place with blankets, pillows and props.
You’ll be guided through a Full Body Rest & Release meditation allowing the body to tap into the parasympathetic nervous system.
We will then explore serval Restorative Yoga Postures to the time of The Crystal Sining Bowls helping release any deeper held tensions.
Restorative Yoga helps to relieve the effects of stress, fatigue and anxiety. Supporting the body and allowing it to rest, we activate the body’s ability to heal.
This class will end with a Planetary Gong Sound Bath Savasana taking you within a little deeper into that place of introspection.
All levels welcome to join
All Yoga props included as well as tea and water.
Likely to sell out quickly
To celebrate our 1 year anniversary, from November 12th to December 10th, 2022 we are running an ‘In-House’ contest!
How to win:
Each class you attend between November 12th - December 10th, 2022 receive 1 entry ballot
Purchase a 10-class pass between November 12th - December 10th, 2022 and receive 3 entry ballots
Purchase a 20-class pass between November 12th - December 10th, 2022 and receive 7 entry ballots
Valued at over $200.00 (*contest not valid for events)
Thank you all for an amazing 1st year in The Yoga Dome